Porridge vs Pumpkin seed - In-Depth Nutrition Comparison
What are the main differences between Porridge and Pumpkin seed?
- Porridge is richer in Iron, yet Pumpkin seed is richer in Zinc, Copper, Fiber, Magnesium, Potassium, Manganese, and Phosphorus.
- Pumpkin seed's daily need coverage for Zinc is 92% higher.
- Porridge has 2 times more Calcium than Pumpkin seed. Porridge has 87mg of Calcium, while Pumpkin seed has 55mg.
- Porridge contains less Saturated Fat.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|