Porridge vs. Flax — In-Depth Nutrition Comparison
Summary of differences between Porridge and Flax
- The amount of Vitamin B1, Copper, Manganese, Fiber, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B6, and Iron in Flax is higher than in Porridge.
- Flax covers your daily need of Vitamin B1 132% more than Porridge.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Seeds, flaxseed.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|