Porridge vs. Shark raw — In-Depth Nutrition Comparison
Compare
How are porridge and shark raw different?
- Porridge is richer in iron, while shark raw is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, magnesium, and vitamin E.
- Shark raw covers your daily need for vitamin B12, 62% more than porridge.
- Porridge contains 4 times more iron than shark raw. Porridge contains 3.74mg of iron, while shark raw contains 0.84mg.
- Porridge has a higher glycemic index (66) than shark raw (0).
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, shark, mixed species, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.9% |
| Contains more IronIron | +345.2% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +880% |
| Contains more PotassiumPotassium | +900% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1203.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin B5Vitamin B5 | +878.9% |
| Contains more Vitamin B6Vitamin B6 | +2976.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +1356.9% |
| Contains more FatsFats | +2047.6% |
| Contains more OtherOther | +322.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +6357.1% |
| Contains more Poly. FatPolyunsaturated fat | +948.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 2.8µg | 36.5µg | 61% |
| Protein | 1.44g | 20.98g | 39% |
| Iron | 3.74mg | 0.84mg | 36% |
| Vitamin B6 | 0.013mg | 0.4mg | 30% |
| Phosphorus | 15mg | 210mg | 28% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.52mg | 2.938mg | 15% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.071mg | 0.695mg | 12% |
| Magnesium | 5mg | 49mg | 10% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin E | 0.02mg | 1mg | 7% |
| Polyunsaturated fat | 0.114g | 1.195g | 7% |
| Fats | 0.21g | 4.51g | 7% |
| Calcium | 87mg | 34mg | 5% |
| Carbs | 10.52g | 0g | 4% |
| Saturated fat | 0.033g | 0.925g | 4% |
| Potassium | 16mg | 160mg | 4% |
| Monounsaturated fat | 0.028g | 1.808g | 4% |
| Calories | 50kcal | 130kcal | 4% |
| Vitamin B2 | 0.025mg | 0.062mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 6mg | 79mg | 3% |
| Zinc | 0.13mg | 0.43mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Folate | 12µg | 3µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B1 | 0.055mg | 0.042mg | 1% |
| Manganese | 0mg | 0.015mg | 1% |
| Copper | 0.04mg | 0.033mg | 1% |
| Net carbs | 10.02g | 0g | N/A |
| Sugar | 0.03g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.02mg | 0.235mg | 0% |
| Threonine | 0.045mg | 0.92mg | 0% |
| Isoleucine | 0.063mg | 0.967mg | 0% |
| Leucine | 0.11mg | 1.705mg | 0% |
| Lysine | 0.037mg | 1.926mg | 0% |
| Methionine | 0.027mg | 0.621mg | 0% |
| Phenylalanine | 0.078mg | 0.819mg | 0% |
| Valine | 0.07mg | 1.081mg | 0% |
| Histidine | 0.033mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
38%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.892g)
Which food is cheaper?
?
The foods are relatively equal in price ($)