Porridge vs Spätzle - In-Depth Nutrition Comparison
Summary of differences between Porridge and Spätzle
- Porridge has more Iron, and Calcium, while Spätzle has more Selenium, Manganese, Phosphorus, and Copper.
- Porridge covers your daily need of Iron 39% more than Spätzle.
- Porridge contains 7 times more Calcium than Spätzle. While Porridge contains 87mg of Calcium, Spätzle contains only 12mg.
- The amount of Sodium in Porridge is lower.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Noodles, egg, cooked, unenriched, with added salt.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|