Porridge vs. Spaghetti — In-Depth Nutrition Comparison
The main differences between Porridge and Spaghetti
- Porridge has more Iron, and Calcium, however, Spaghetti has more Selenium, Manganese, Copper, Phosphorus, and Fiber.
- Daily need coverage for Selenium from Spaghetti is 43% higher.
- Spaghetti has 12 times less Calcium than Porridge. Porridge has 87mg of Calcium, while Spaghetti has 7mg.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pasta, cooked, unenriched, without added salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|