Porridge vs. Sugar — In-Depth Nutrition Comparison
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How are porridge and sugar different?
- Porridge is higher than sugar in iron and calcium.
- Porridge covers your daily need for iron, 46% more than sugar.
- Porridge contains 87 times more calcium than sugar. Porridge contains 87mg of calcium, while sugar contains 1mg.
- Porridge is lower in sugar.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Sugars, granulated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8600% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +7380% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +437950% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +850.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.74mg | 0.05mg | 46% |
| Carbs | 10.52g | 99.98g | 30% |
| Calories | 50kcal | 387kcal | 17% |
| Calcium | 87mg | 1mg | 9% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Copper | 0.04mg | 0.007mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B3 | 0.52mg | 0mg | 3% |
| Protein | 1.44g | 0g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 15mg | 0mg | 2% |
| Magnesium | 5mg | 0mg | 1% |
| Polyunsaturated fat | 0.114g | 0g | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 0mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 99.98g | N/A |
| Potassium | 16mg | 2mg | 0% |
| Sugar | 0.03g | 99.8g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Manganese | 0mg | 0.004mg | 0% |
| Vitamin B2 | 0.025mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
21%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Sugar is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 99.77g)
Which food is cheaper?
Porridge is cheaper (difference - $0.1)
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)