Porridge vs Teff - In-Depth Nutrition Comparison
Compare
A recap on differences between Porridge and Teff
- Porridge has less Manganese, Copper, Phosphorus, Iron, Magnesium, Vitamin B6, Zinc, Fiber, Vitamin B1, and Vitamin B2.
- Teff covers your daily Manganese needs 402% more than Porridge.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-50%
Contains
more
Calcium
+106.9%
Contains
more
Iron
+104%
Contains
more
Magnesium
+3580%
Contains
more
Phosphorus
+2760%
Contains
more
Potassium
+2568.8%
Contains
more
Zinc
+2692.3%
Contains
more
Copper
+1925%
Contains
less
Sodium
-50%
Contains
more
Calcium
+106.9%
Contains
more
Iron
+104%
Contains
more
Magnesium
+3580%
Contains
more
Phosphorus
+2760%
Contains
more
Potassium
+2568.8%
Contains
more
Zinc
+2692.3%
Contains
more
Copper
+1925%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+300%
Contains
more
Vitamin B1
+609.1%
Contains
more
Vitamin B2
+980%
Contains
more
Vitamin B3
+546.7%
Contains
more
Vitamin B5
+1226.8%
Contains
more
Vitamin B6
+3607.7%
Contains
more
Vitamin K
+1800%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+300%
Contains
more
Vitamin B1
+609.1%
Contains
more
Vitamin B2
+980%
Contains
more
Vitamin B3
+546.7%
Contains
more
Vitamin B5
+1226.8%
Contains
more
Vitamin B6
+3607.7%
Contains
more
Vitamin K
+1800%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.02g | 65.13g |
|
| Protein | 1.44g | 13.3g |
|
| Fats | 0.21g | 2.38g |
|
| Carbs | 10.52g | 73.13g |
|
| Calories | 50kcal | 367kcal |
|
| Starch | g | 36.56g |
|
| Fructose | g | 0.47g |
|
| Sugar | 0.03g | 1.84g |
|
| Fiber | 0.5g | 8g |
|
| Calcium | 87mg | 180mg |
|
| Iron | 3.74mg | 7.63mg |
|
| Magnesium | 5mg | 184mg |
|
| Phosphorus | 15mg | 429mg |
|
| Potassium | 16mg | 427mg |
|
| Sodium | 6mg | 12mg |
|
| Zinc | 0.13mg | 3.63mg |
|
| Copper | 0.04mg | 0.81mg |
|
| Vitamin A | 0IU | 9IU |
|
| Vitamin E | 0.02mg | 0.08mg |
|
| Vitamin D | 0IU | IU |
|
| Vitamin D | 0µg | µg |
|
| Vitamin C | 0mg | mg |
|
| Vitamin B1 | 0.055mg | 0.39mg |
|
| Vitamin B2 | 0.025mg | 0.27mg |
|
| Vitamin B3 | 0.52mg | 3.363mg |
|
| Vitamin B5 | 0.071mg | 0.942mg |
|
| Vitamin B6 | 0.013mg | 0.482mg |
|
| Folate | 12µg | µg |
|
| Vitamin B12 | 0µg | µg |
|
| Vitamin K | 0.1µg | 1.9µg |
|
| Tryptophan | 0.02mg | 0.139mg |
|
| Threonine | 0.045mg | 0.51mg |
|
| Isoleucine | 0.063mg | 0.501mg |
|
| Leucine | 0.11mg | 1.068mg |
|
| Lysine | 0.037mg | 0.376mg |
|
| Methionine | 0.027mg | 0.428mg |
|
| Phenylalanine | 0.078mg | 0.698mg |
|
| Valine | 0.07mg | 0.686mg |
|
| Histidine | 0.033mg | 0.301mg |
|
| Cholesterol | 0mg | mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 0.033g | 0.449g |
|
| Monounsaturated Fat | 0.028g | 0.589g |
|
| Polyunsaturated fat | 0.114g | 1.071g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
33
Mineral Summary Score
24
133
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
80%
Carbohydrates
11%
73%
Fats
1%
11%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.416g)
Which food is cheaper?
?
The foods are relatively equal in price ($)