Porridge vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between porridge and tomatillos?
- Porridge is higher in iron and calcium, yet tomatillos are higher in manganese, vitamin C, vitamin K, vitamin B3, potassium, and fiber.
- Tomatillos' daily need coverage for manganese is 6652% more.
- Porridge has 12 times more calcium than tomatillos. While porridge has 87mg of calcium, tomatillos have only 7mg.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1142.9% |
| Contains more IronIron | +503.2% |
| Contains more SeleniumSelenium | +460% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1575% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +255.8% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more Vitamin KVitamin K | +10000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +80.1% |
| Contains more FatsFats | +385.7% |
| Contains more OtherOther | +150% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +453.6% |
| Contains more Poly. FatPolyunsaturated fat | +265.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0mg | 153mg | 6652% |
| Iron | 3.74mg | 0.62mg | 39% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 0.1µg | 10.1µg | 8% |
| Calcium | 87mg | 7mg | 8% |
| Vitamin B3 | 0.52mg | 1.85mg | 8% |
| Potassium | 16mg | 268mg | 7% |
| Fiber | 0.5g | 1.9g | 6% |
| Copper | 0.04mg | 0.079mg | 4% |
| Selenium | 2.8µg | 0.5µg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Phosphorus | 15mg | 39mg | 3% |
| Vitamin B6 | 0.013mg | 0.056mg | 3% |
| Vitamin E | 0.02mg | 0.38mg | 2% |
| Carbs | 10.52g | 5.84g | 2% |
| Polyunsaturated fat | 0.114g | 0.417g | 2% |
| Vitamin B5 | 0.071mg | 0.15mg | 2% |
| Calories | 50kcal | 32kcal | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 12µg | 7µg | 1% |
| Vitamin B1 | 0.055mg | 0.044mg | 1% |
| Vitamin B2 | 0.025mg | 0.035mg | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Protein | 1.44g | 0.96g | 1% |
| Fats | 0.21g | 1.02g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 10.02g | 3.94g | N/A |
| Sugar | 0.03g | 3.93g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.033g | 0.139g | 0% |
| Monounsaturated fat | 0.028g | 0.155g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
21%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.106g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.