Porridge vs Wheat - In-Depth Nutrition Comparison
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How are Porridge and Wheat different?
- Wheat has more Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Zinc, Magnesium, Vitamin B6, Vitamin B1 and Vitamin B5 than Porridge.
- Daily need coverage for Selenium from Wheat is 157% higher.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Wheat, durum are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Calcium
+155.9%
Contains
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Potassium
+2593.8%
Contains
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Magnesium
+2780%
Contains
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Copper
+1282.5%
Contains
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Zinc
+3100%
Contains
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Phosphorus
+3286.7%
Contains
less
Sodium
-66.7%
Equal in Iron - 3.52
Contains
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Calcium
+155.9%
Contains
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Potassium
+2593.8%
Contains
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Magnesium
+2780%
Contains
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Copper
+1282.5%
Contains
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Zinc
+3100%
Contains
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Phosphorus
+3286.7%
Contains
less
Sodium
-66.7%
Equal in Iron - 3.52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+661.8%
Contains
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Vitamin B2
+384%
Contains
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Vitamin B3
+1195.8%
Contains
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Vitamin B5
+1216.9%
Contains
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Vitamin B6
+3123.1%
Contains
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Folate
+258.3%
Contains
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Vitamin B1
+661.8%
Contains
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Vitamin B2
+384%
Contains
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Vitamin B3
+1195.8%
Contains
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Vitamin B5
+1216.9%
Contains
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Vitamin B6
+3123.1%
Contains
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Folate
+258.3%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
37
Mineral Summary Score
24
100
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
82%
Carbohydrates
11%
71%
Fats
1%
11%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Wheat contains less Sugars (difference - 0.03g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Wheat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.421g)
Which food is cheaper?
Porridge is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 50 | 339 |
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| Protein | 1.44 | 13.68 |
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| Fats | 0.21 | 2.47 |
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| Vitamin C | 0 | 0 | |
| Carbs | 10.52 | 71.13 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 3.74 | 3.52 |
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| Calcium | 87 | 34 |
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| Potassium | 16 | 431 |
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| Magnesium | 5 | 144 |
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| Sugars | 0.03 |
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| Fiber | 0.5 |
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| Copper | 0.04 | 0.553 |
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| Zinc | 0.13 | 4.16 |
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| Starch | |||
| Phosphorus | 15 | 508 |
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| Sodium | 6 | 2 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.02 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.055 | 0.419 |
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| Vitamin B2 | 0.025 | 0.121 |
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| Vitamin B3 | 0.52 | 6.738 |
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| Vitamin B5 | 0.071 | 0.935 |
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| Vitamin B6 | 0.013 | 0.419 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0.1 |
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| Folate | 12 | 43 |
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| Trans Fat | |||
| Saturated Fat | 0.033 | 0.454 |
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| Monounsaturated Fat | 0.028 | 0.344 |
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| Polyunsaturated fat | 0.114 | 0.978 |
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| Tryptophan | 0.02 | 0.176 |
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| Threonine | 0.045 | 0.366 |
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| Isoleucine | 0.063 | 0.533 |
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| Leucine | 0.11 | 0.934 |
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| Lysine | 0.037 | 0.303 |
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| Methionine | 0.027 | 0.221 |
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| Phenylalanine | 0.078 | 0.681 |
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| Valine | 0.07 | 0.594 |
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| Histidine | 0.033 | 0.322 |
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| Fructose |