Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Portobello
  5. Compare
  6. Portobello vs. Bamboo shoot

Portobello vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

How are Portobello and Bamboo shoot different?

  • Portobello is higher in Selenium, Vitamin B3, Vitamin B2, Copper, Vitamin B5, and Phosphorus, however, Bamboo shoot is richer in Vitamin B6, Manganese, Vitamin E , and Vitamin B1.
  • Daily need coverage for Selenium from Portobello is 38% higher.
  • Portobello contains 10 times more Vitamin B3 than Bamboo shoot. While Portobello contains 6.255mg of Vitamin B3, Bamboo shoot contains only 0.6mg.

Mushrooms, portabella, grilled and Bamboo shoots, raw are the varieties used in this article.

Infographic

Portobello vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Magnesium +333.3%
Contains more Phosphorus +128.8%
Contains more Copper +104.7%
Contains more Selenium +2637.5%
Contains more Calcium +333.3%
Contains more Iron +25%
Contains more Potassium +22%
Contains less Sodium -63.6%
Contains more Zinc +69.2%
Contains more Manganese +291%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Magnesium +333.3%
Contains more Phosphorus +128.8%
Contains more Copper +104.7%
Contains more Selenium +2637.5%
Contains more Calcium +333.3%
Contains more Iron +25%
Contains more Potassium +22%
Contains less Sodium -63.6%
Contains more Zinc +69.2%
Contains more Manganese +291%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +475.7%
Contains more Vitamin B3 +942.5%
Contains more Vitamin B5 +683.9%
Contains more Folate +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +96.7%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +475.7%
Contains more Vitamin B3 +942.5%
Contains more Vitamin B5 +683.9%
Contains more Folate +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +96.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +26.2%
Contains more Fats +93.3%
Contains more Other +15.6%
Contains more Carbs +17.1%
Equal in Water - 91
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +26.2%
Contains more Fats +93.3%
Contains more Other +15.6%
Contains more Carbs +17.1%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
3
:
0
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +73.1%
Equal in Saturated Fat - 0.069
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +73.1%
Equal in Saturated Fat - 0.069

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Bamboo shoot Opinion
Net carbs 2.24g 3g Bamboo shoot
Protein 3.28g 2.6g Portobello
Fats 0.58g 0.3g Portobello
Carbs 4.44g 5.2g Bamboo shoot
Calories 29kcal 27kcal Portobello
Starch 0.43g Portobello
Sugar 2.26g 3g Portobello
Fiber 2.2g 2.2g
Calcium 3mg 13mg Bamboo shoot
Iron 0.4mg 0.5mg Bamboo shoot
Magnesium 13mg 3mg Portobello
Phosphorus 135mg 59mg Portobello
Potassium 437mg 533mg Bamboo shoot
Sodium 11mg 4mg Bamboo shoot
Zinc 0.65mg 1.1mg Bamboo shoot
Copper 0.389mg 0.19mg Portobello
Manganese 0.067mg 0.262mg Bamboo shoot
Selenium 21.9µg 0.8µg Portobello
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0mg 1mg Bamboo shoot
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.072mg 0.15mg Bamboo shoot
Vitamin B2 0.403mg 0.07mg Portobello
Vitamin B3 6.255mg 0.6mg Portobello
Vitamin B5 1.262mg 0.161mg Portobello
Vitamin B6 0.122mg 0.24mg Bamboo shoot
Folate 19µg 7µg Portobello
Tryptophan 0.045mg 0.027mg Portobello
Threonine 0.125mg 0.086mg Portobello
Isoleucine 0.09mg 0.088mg Portobello
Leucine 0.15mg 0.14mg Portobello
Lysine 0.11mg 0.134mg Bamboo shoot
Methionine 0.035mg 0.03mg Portobello
Phenylalanine 0.1mg 0.09mg Portobello
Valine 0.41mg 0.106mg Portobello
Histidine 0.065mg 0.042mg Portobello
Saturated Fat 0.064g 0.069g Portobello
Monounsaturated Fat 0.009g 0.007g Portobello
Polyunsaturated fat 0.232g 0.134g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Portobello
Portobello vs Shiitake
Shiitake
Portobello
Portobello vs Chanterelle
Chanterelle
Portobello
Portobello vs Maitake mushrooms
Maitake mushrooms
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
14%
Bamboo shoot
Minerals Daily Need Coverage Score
40%
Portobello
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Portobello
Portobello is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.