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  6. Portobello vs. Celeriac

Portobello vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Portobello and Celeriac

  • Portobello has more Selenium, Copper, Vitamin B3, Vitamin B2, and Vitamin B5, however, Celeriac has more Vitamin K, and Vitamin C.
  • Daily need coverage for Selenium from Portobello is 39% higher.
  • Celeriac has 9 times less Vitamin B3 than Portobello. Portobello has 6.255mg of Vitamin B3, while Celeriac has 0.7mg.

Food types used in this article are Mushrooms, portabella, grilled and Celeriac, raw.

Infographic

Portobello vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
4
Celeriac
Celeriac
Contains more Phosphorus +17.4%
Contains more Potassium +45.7%
Contains less Sodium -89%
Contains more Zinc +97%
Contains more Copper +455.7%
Contains more Selenium +3028.6%
Contains more Calcium +1333.3%
Contains more Iron +75%
Contains more Magnesium +53.8%
Contains more Manganese +135.8%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Phosphorus +17.4%
Contains more Potassium +45.7%
Contains less Sodium -89%
Contains more Zinc +97%
Contains more Copper +455.7%
Contains more Selenium +3028.6%
Contains more Calcium +1333.3%
Contains more Iron +75%
Contains more Magnesium +53.8%
Contains more Manganese +135.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
4
Celeriac
Celeriac
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +571.7%
Contains more Vitamin B3 +793.6%
Contains more Vitamin B5 +258.5%
Contains more Folate +137.5%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +35.2%
Contains more Vitamin K +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +571.7%
Contains more Vitamin B3 +793.6%
Contains more Vitamin B5 +258.5%
Contains more Folate +137.5%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +35.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
4
:
1
Celeriac
Celeriac
Contains more Protein +118.7%
Contains more Fats +93.3%
Contains more Carbs +107.2%
Equal in Water - 88
Equal in Other - 1
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +118.7%
Contains more Fats +93.3%
Contains more Carbs +107.2%
Equal in Water - 88
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
2
:
1
Celeriac
Celeriac
Contains less Saturated Fat -19%
Contains more Polyunsaturated fat +56.8%
Contains more Monounsaturated Fat +544.4%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -19%
Contains more Polyunsaturated fat +56.8%
Contains more Monounsaturated Fat +544.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Celeriac Opinion
Net carbs 2.24g 7.4g Celeriac
Protein 3.28g 1.5g Portobello
Fats 0.58g 0.3g Portobello
Carbs 4.44g 9.2g Celeriac
Calories 29kcal 42kcal Celeriac
Starch 0.43g Portobello
Sugar 2.26g 1.6g Celeriac
Fiber 2.2g 1.8g Portobello
Calcium 3mg 43mg Celeriac
Iron 0.4mg 0.7mg Celeriac
Magnesium 13mg 20mg Celeriac
Phosphorus 135mg 115mg Portobello
Potassium 437mg 300mg Portobello
Sodium 11mg 100mg Portobello
Zinc 0.65mg 0.33mg Portobello
Copper 0.389mg 0.07mg Portobello
Manganese 0.067mg 0.158mg Celeriac
Selenium 21.9µg 0.7µg Portobello
Vitamin E 0mg 0.36mg Celeriac
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.072mg 0.05mg Portobello
Vitamin B2 0.403mg 0.06mg Portobello
Vitamin B3 6.255mg 0.7mg Portobello
Vitamin B5 1.262mg 0.352mg Portobello
Vitamin B6 0.122mg 0.165mg Celeriac
Folate 19µg 8µg Portobello
Vitamin K 0µg 41µg Celeriac
Tryptophan 0.045mg Portobello
Threonine 0.125mg Portobello
Isoleucine 0.09mg Portobello
Leucine 0.15mg Portobello
Lysine 0.11mg Portobello
Methionine 0.035mg Portobello
Phenylalanine 0.1mg Portobello
Valine 0.41mg Portobello
Histidine 0.065mg Portobello
Saturated Fat 0.064g 0.079g Portobello
Monounsaturated Fat 0.009g 0.058g Celeriac
Polyunsaturated fat 0.232g 0.148g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
20%
Celeriac
Minerals Daily Need Coverage Score
40%
Portobello
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 35)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.66g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.