Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Portobello
  5. Compare
  6. Portobello vs. Chives

Portobello vs. Chives — In-Depth Nutrition Comparison

Compare

How are Portobello and Chives different?

  • Portobello is higher in Selenium, Vitamin B3, Copper, Vitamin B2, and Vitamin B5, however, Chives are richer in Vitamin K, Vitamin C, Vitamin A RAE, Folate, and Iron.
  • Daily need coverage for Vitamin K from Chives is 177% higher.
  • Portobello contains 24 times more Selenium than Chives. While Portobello contains 21.9µg of Selenium, Chives contain only 0.9µg.

Mushrooms, portabella, grilled and Chives, raw are the varieties used in this article.

Infographic

Portobello vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
5
:
5
Chives
Chives
Contains more Phosphorus +132.8%
Contains more Potassium +47.6%
Contains more Zinc +16.1%
Contains more Copper +147.8%
Contains more Selenium +2333.3%
Contains more Calcium +2966.7%
Contains more Iron +300%
Contains more Magnesium +223.1%
Contains less Sodium -72.7%
Contains more Manganese +456.7%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +132.8%
Contains more Potassium +47.6%
Contains more Zinc +16.1%
Contains more Copper +147.8%
Contains more Selenium +2333.3%
Contains more Calcium +2966.7%
Contains more Iron +300%
Contains more Magnesium +223.1%
Contains less Sodium -72.7%
Contains more Manganese +456.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
4
:
7
Chives
Chives
Contains more Vitamin D +∞%
Contains more Vitamin B2 +250.4%
Contains more Vitamin B3 +866.8%
Contains more Vitamin B5 +289.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.1%
Contains more Folate +452.6%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.078
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +250.4%
Contains more Vitamin B3 +866.8%
Contains more Vitamin B5 +289.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.1%
Contains more Folate +452.6%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
4
:
1
Chives
Chives
Contains more Fats +25.9%
Equal in Protein - 3.27
Equal in Carbs - 4.35
Equal in Water - 90.65
Equal in Other - 1
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Fats +25.9%
Equal in Protein - 3.27
Equal in Carbs - 4.35
Equal in Water - 90.65
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Chives
Chives
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +955.6%
Contains more Polyunsaturated fat +15.1%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +955.6%
Contains more Polyunsaturated fat +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Chives
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Chives Opinion
Net carbs 2.24g 1.85g Portobello
Protein 3.28g 3.27g Portobello
Fats 0.58g 0.73g Chives
Carbs 4.44g 4.35g Portobello
Calories 29kcal 30kcal Chives
Starch 0.43g Portobello
Sugar 2.26g 1.85g Chives
Fiber 2.2g 2.5g Chives
Calcium 3mg 92mg Chives
Iron 0.4mg 1.6mg Chives
Magnesium 13mg 42mg Chives
Phosphorus 135mg 58mg Portobello
Potassium 437mg 296mg Portobello
Sodium 11mg 3mg Chives
Zinc 0.65mg 0.56mg Portobello
Copper 0.389mg 0.157mg Portobello
Manganese 0.067mg 0.373mg Chives
Selenium 21.9µg 0.9µg Portobello
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0mg 0.21mg Chives
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.072mg 0.078mg Chives
Vitamin B2 0.403mg 0.115mg Portobello
Vitamin B3 6.255mg 0.647mg Portobello
Vitamin B5 1.262mg 0.324mg Portobello
Vitamin B6 0.122mg 0.138mg Chives
Folate 19µg 105µg Chives
Vitamin K 0µg 212.7µg Chives
Tryptophan 0.045mg 0.037mg Portobello
Threonine 0.125mg 0.128mg Chives
Isoleucine 0.09mg 0.139mg Chives
Leucine 0.15mg 0.195mg Chives
Lysine 0.11mg 0.163mg Chives
Methionine 0.035mg 0.036mg Chives
Phenylalanine 0.1mg 0.105mg Chives
Valine 0.41mg 0.145mg Portobello
Histidine 0.065mg 0.057mg Portobello
Saturated Fat 0.064g 0.146g Portobello
Monounsaturated Fat 0.009g 0.095g Chives
Polyunsaturated fat 0.232g 0.267g Chives
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Portobello
Portobello vs Shiitake
Shiitake
Portobello
Portobello vs Chanterelle
Chanterelle
Portobello
Portobello vs Maitake mushrooms
Maitake mushrooms
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
98%
Chives
Minerals Daily Need Coverage Score
40%
Portobello
29%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 45)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.