Portobello vs. Pea — In-Depth Nutrition Comparison
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How are Portobello and Pea different?
- Portobello is richer in Selenium, Vitamin B3, Copper, and Vitamin B2, while Pea is higher in Vitamin B5, Vitamin K, Manganese, Vitamin C, Vitamin B1, and Iron.
- Pea covers your daily need of Vitamin B5 3035% more than Portobello.
- Portobello contains 12 times more Selenium than Pea. Portobello contains 21.9µg of Selenium, while Pea contains 1.9µg.
Mushrooms, portabella, grilled and Peas, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.4%
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Potassium
+61.3%
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Copper
+124.9%
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Selenium
+1052.6%
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Calcium
+800%
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Iron
+285%
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Magnesium
+200%
Contains
less
Sodium
-72.7%
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Zinc
+83.1%
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Manganese
+683.6%
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Phosphorus
+15.4%
Contains
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Potassium
+61.3%
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Copper
+124.9%
Contains
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Selenium
+1052.6%
Contains
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Calcium
+800%
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Iron
+285%
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Magnesium
+200%
Contains
less
Sodium
-72.7%
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Zinc
+83.1%
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Manganese
+683.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin D
+∞%
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Vitamin B2
+170.5%
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Vitamin B3
+209.5%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+259.7%
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Vitamin B5
+12023.6%
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Vitamin B6
+77%
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Folate
+231.6%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+170.5%
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Vitamin B3
+209.5%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+259.7%
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Vitamin B5
+12023.6%
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Vitamin B6
+77%
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Folate
+231.6%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+163.6%
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Water
+16.4%
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Other
+13%
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Protein
+63.4%
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Carbs
+252%
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
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Fats
+163.6%
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Water
+16.4%
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Other
+13%
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Protein
+63.4%
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Carbs
+252%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+127.5%
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Saturated Fat
-39.1%
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Monounsaturated Fat
+111.1%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
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Polyunsaturated fat
+127.5%
Contains
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Saturated Fat
-39.1%
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Monounsaturated Fat
+111.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+1638.5%
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
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Starch
+∞%
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Glucose
+1638.5%
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 10.13g |
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| Protein | 3.28g | 5.36g |
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| Fats | 0.58g | 0.22g |
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| Carbs | 4.44g | 15.63g |
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| Calories | 29kcal | 84kcal |
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| Starch | 0.43g |
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| Fructose | 0g | 0.41g |
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| Sugar | 2.26g | 5.93g |
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| Fiber | 2.2g | 5.5g |
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| Calcium | 3mg | 27mg |
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| Iron | 0.4mg | 1.54mg |
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| Magnesium | 13mg | 39mg |
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| Phosphorus | 135mg | 117mg |
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| Potassium | 437mg | 271mg |
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| Sodium | 11mg | 3mg |
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| Zinc | 0.65mg | 1.19mg |
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| Copper | 0.389mg | 0.173mg |
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| Manganese | 0.067mg | 0.525mg |
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| Selenium | 21.9µg | 1.9µg |
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| Vitamin A | 0IU | 801IU |
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| Vitamin A RAE | 0µg | 40µg |
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| Vitamin E | 0mg | 0.14mg |
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| Vitamin D | 14IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 14.2mg |
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| Vitamin B1 | 0.072mg | 0.259mg |
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| Vitamin B2 | 0.403mg | 0.149mg |
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| Vitamin B3 | 6.255mg | 2.021mg |
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| Vitamin B5 | 1.262mg | 153mg |
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| Vitamin B6 | 0.122mg | 0.216mg |
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| Folate | 19µg | 63µg |
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| Vitamin K | 0µg | 25.9µg |
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| Tryptophan | 0.045mg | 0.037mg |
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| Threonine | 0.125mg | 0.201mg |
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| Isoleucine | 0.09mg | 0.193mg |
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| Leucine | 0.15mg | 0.32mg |
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| Lysine | 0.11mg | 0.314mg |
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| Methionine | 0.035mg | 0.081mg |
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| Phenylalanine | 0.1mg | 0.198mg |
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| Valine | 0.41mg | 0.232mg |
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| Histidine | 0.065mg | 0.105mg |
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| Saturated Fat | 0.064g | 0.039g |
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| Monounsaturated Fat | 0.009g | 0.019g |
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| Polyunsaturated fat | 0.232g | 0.102g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
798%
Minerals Daily Need Coverage Score
40%
34%
Comparison summary
Which food is lower in Sugar?
Portobello is lower in Sugar (difference - 3.67g)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 54)
Which food is cheaper?
Portobello is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.025g)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.