Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Portobello
  5. Compare
  6. Portobello vs. Poi

Portobello vs. Poi — In-Depth Nutrition Comparison

Compare

Important differences between Portobello and Poi

  • Portobello has more Selenium, Vitamin B3, Vitamin B2, Copper, Vitamin B5, Phosphorus, and Potassium, however, Poi has more Vitamin E , Manganese, and Vitamin B6.
  • Portobello's daily need coverage for Selenium is 39% more.
  • Portobello has 10 times more Vitamin B2 than Poi. Portobello has 0.403mg of Vitamin B2, while Poi has 0.04mg.

The food varieties used in the comparison are Mushrooms, portabella, grilled and Poi.

Infographic

Portobello vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
4
Poi
Poi
Contains more Phosphorus +246.2%
Contains more Potassium +138.8%
Contains more Zinc +195.5%
Contains more Copper +134.3%
Contains more Selenium +3028.6%
Contains more Calcium +433.3%
Contains more Iron +120%
Contains more Magnesium +84.6%
Contains more Manganese +452.2%
Equal in Sodium - 12
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Phosphorus +246.2%
Contains more Potassium +138.8%
Contains more Zinc +195.5%
Contains more Copper +134.3%
Contains more Selenium +3028.6%
Contains more Calcium +433.3%
Contains more Iron +120%
Contains more Magnesium +84.6%
Contains more Manganese +452.2%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
4
:
7
Poi
Poi
Contains more Vitamin D +∞%
Contains more Vitamin B2 +907.5%
Contains more Vitamin B3 +468.6%
Contains more Vitamin B5 +330.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B6 +123.8%
Contains more Folate +10.5%
Contains more Vitamin K +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +907.5%
Contains more Vitamin B3 +468.6%
Contains more Vitamin B5 +330.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B6 +123.8%
Contains more Folate +10.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
4
:
1
Poi
Poi
Contains more Protein +763.2%
Contains more Fats +314.3%
Contains more Water +26.5%
Contains more Other +70.5%
Contains more Carbs +513.3%
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +763.2%
Contains more Fats +314.3%
Contains more Water +26.5%
Contains more Other +70.5%
Contains more Carbs +513.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Poi
Poi
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +22.2%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Poi
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Poi Opinion
Net carbs 2.24g 26.83g Poi
Protein 3.28g 0.38g Portobello
Fats 0.58g 0.14g Portobello
Carbs 4.44g 27.23g Poi
Calories 29kcal 112kcal Poi
Starch 0.43g Portobello
Sugar 2.26g 0.39g Poi
Fiber 2.2g 0.4g Portobello
Calcium 3mg 16mg Poi
Iron 0.4mg 0.88mg Poi
Magnesium 13mg 24mg Poi
Phosphorus 135mg 39mg Portobello
Potassium 437mg 183mg Portobello
Sodium 11mg 12mg Portobello
Zinc 0.65mg 0.22mg Portobello
Copper 0.389mg 0.166mg Portobello
Manganese 0.067mg 0.37mg Poi
Selenium 21.9µg 0.7µg Portobello
Vitamin A 0IU 66IU Poi
Vitamin A RAE 0µg 3µg Poi
Vitamin E 0mg 2.3mg Poi
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 4mg Poi
Vitamin B1 0.072mg 0.13mg Poi
Vitamin B2 0.403mg 0.04mg Portobello
Vitamin B3 6.255mg 1.1mg Portobello
Vitamin B5 1.262mg 0.293mg Portobello
Vitamin B6 0.122mg 0.273mg Poi
Folate 19µg 21µg Poi
Vitamin K 0µg 1µg Poi
Tryptophan 0.045mg Portobello
Threonine 0.125mg Portobello
Isoleucine 0.09mg Portobello
Leucine 0.15mg Portobello
Lysine 0.11mg Portobello
Methionine 0.035mg Portobello
Phenylalanine 0.1mg Portobello
Valine 0.41mg Portobello
Histidine 0.065mg Portobello
Saturated Fat 0.064g 0.029g Poi
Monounsaturated Fat 0.009g 0.011g Poi
Polyunsaturated fat 0.232g 0.058g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Portobello
Portobello vs Shiitake
Shiitake
Portobello
Portobello vs Chanterelle
Chanterelle
Portobello
Portobello vs Maitake mushrooms
Maitake mushrooms
Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
19%
Poi
Minerals Daily Need Coverage Score
40%
Portobello
20%
Poi

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 1.87g)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.035g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.