Portobello vs. Red cabbage — In-Depth Nutrition Comparison
Compare
A recap on differences between Portobello and Red cabbage
- Portobello has more Copper, Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus, however, Red cabbage is higher in Vitamin C, Vitamin K, Manganese, and Vitamin B6.
- Red cabbage covers your daily Vitamin C needs 63% more than Portobello.
- Red cabbage contains 37 times less Selenium than Portobello. Portobello contains 21.9µg of Selenium, while Red cabbage contains 0.6µg.
Food varieties used in this article are Mushrooms, portabella, grilled and Cabbage, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+350%
Contains
more
Potassium
+79.8%
Contains
less
Sodium
-59.3%
Contains
more
Zinc
+195.5%
Contains
more
Copper
+2188.2%
Contains
more
Selenium
+3550%
Contains
more
Calcium
+1400%
Contains
more
Iron
+100%
Contains
more
Magnesium
+23.1%
Contains
more
Manganese
+262.7%
Contains
more
Phosphorus
+350%
Contains
more
Potassium
+79.8%
Contains
less
Sodium
-59.3%
Contains
more
Zinc
+195.5%
Contains
more
Copper
+2188.2%
Contains
more
Selenium
+3550%
Contains
more
Calcium
+1400%
Contains
more
Iron
+100%
Contains
more
Magnesium
+23.1%
Contains
more
Manganese
+262.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+12.5%
Contains
more
Vitamin B2
+484.1%
Contains
more
Vitamin B3
+1396.4%
Contains
more
Vitamin B5
+758.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+71.3%
Contains
more
Vitamin K
+∞%
Equal in Folate - 18
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+12.5%
Contains
more
Vitamin B2
+484.1%
Contains
more
Vitamin B3
+1396.4%
Contains
more
Vitamin B5
+758.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+71.3%
Contains
more
Vitamin K
+∞%
Equal in Folate - 18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+129.4%
Contains
more
Fats
+262.5%
Contains
more
Other
+60%
Contains
more
Carbs
+66%
Equal in Water - 90.39
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains
more
Protein
+129.4%
Contains
more
Fats
+262.5%
Contains
more
Other
+60%
Contains
more
Carbs
+66%
Equal in Water - 90.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+190%
Contains
less
Saturated Fat
-67.2%
Contains
more
Monounsaturated Fat
+33.3%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Contains
more
Polyunsaturated fat
+190%
Contains
less
Saturated Fat
-67.2%
Contains
more
Monounsaturated Fat
+33.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Glucose
+29.9%
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+∞%
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Glucose
+29.9%
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 5.27g |
|
| Protein | 3.28g | 1.43g |
|
| Fats | 0.58g | 0.16g |
|
| Carbs | 4.44g | 7.37g |
|
| Calories | 29kcal | 31kcal |
|
| Starch | 0.43g | 0g |
|
| Fructose | 0g | 1.48g |
|
| Sugar | 2.26g | 3.83g |
|
| Fiber | 2.2g | 2.1g |
|
| Calcium | 3mg | 45mg |
|
| Iron | 0.4mg | 0.8mg |
|
| Magnesium | 13mg | 16mg |
|
| Phosphorus | 135mg | 30mg |
|
| Potassium | 437mg | 243mg |
|
| Sodium | 11mg | 27mg |
|
| Zinc | 0.65mg | 0.22mg |
|
| Copper | 0.389mg | 0.017mg |
|
| Manganese | 0.067mg | 0.243mg |
|
| Selenium | 21.9µg | 0.6µg |
|
| Vitamin A | 0IU | 1116IU |
|
| Vitamin A RAE | 0µg | 56µg |
|
| Vitamin E | 0mg | 0.11mg |
|
| Vitamin D | 14IU | 0IU |
|
| Vitamin D | 0.3µg | 0µg |
|
| Vitamin C | 0mg | 57mg |
|
| Vitamin B1 | 0.072mg | 0.064mg |
|
| Vitamin B2 | 0.403mg | 0.069mg |
|
| Vitamin B3 | 6.255mg | 0.418mg |
|
| Vitamin B5 | 1.262mg | 0.147mg |
|
| Vitamin B6 | 0.122mg | 0.209mg |
|
| Folate | 19µg | 18µg |
|
| Vitamin K | 0µg | 38.2µg |
|
| Tryptophan | 0.045mg | 0.012mg |
|
| Threonine | 0.125mg | 0.039mg |
|
| Isoleucine | 0.09mg | 0.034mg |
|
| Leucine | 0.15mg | 0.046mg |
|
| Lysine | 0.11mg | 0.049mg |
|
| Methionine | 0.035mg | 0.014mg |
|
| Phenylalanine | 0.1mg | 0.036mg |
|
| Valine | 0.41mg | 0.048mg |
|
| Histidine | 0.065mg | 0.024mg |
|
| Saturated Fat | 0.064g | 0.021g |
|
| Monounsaturated Fat | 0.009g | 0.012g |
|
| Polyunsaturated fat | 0.232g | 0.08g |
|
| Omega-6 - Linoleic acid | 0.232g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
40%
14%
Comparison summary
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Portobello is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Portobello contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.