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  6. Portobello vs. Vegetable

Portobello vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between Portobello and Vegetable?

  • Portobello is higher in Selenium, Copper, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus, yet Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, and Fiber.
  • Portobello's daily need coverage for Selenium is 39% more.
  • Portobello has 8 times more Vitamin B5 than Vegetable. While Portobello has 1.262mg of Vitamin B5, Vegetable has only 0.151mg.

We used Mushrooms, portabella, grilled and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Portobello vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
4
Vegetable
Vegetable
Contains more Phosphorus +164.7%
Contains more Potassium +158.6%
Contains less Sodium -68.6%
Contains more Zinc +32.7%
Contains more Copper +368.7%
Contains more Selenium +7200%
Contains more Calcium +733.3%
Contains more Iron +105%
Contains more Magnesium +69.2%
Contains more Manganese +465.7%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Phosphorus +164.7%
Contains more Potassium +158.6%
Contains less Sodium -68.6%
Contains more Zinc +32.7%
Contains more Copper +368.7%
Contains more Selenium +7200%
Contains more Calcium +733.3%
Contains more Iron +105%
Contains more Magnesium +69.2%
Contains more Manganese +465.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
4
Vegetable
Vegetable
Contains more Vitamin D +∞%
Contains more Vitamin B2 +235.8%
Contains more Vitamin B3 +635%
Contains more Vitamin B5 +735.8%
Contains more Vitamin B6 +64.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.071
Equal in Folate - 19
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +235.8%
Contains more Vitamin B3 +635%
Contains more Vitamin B5 +735.8%
Contains more Vitamin B6 +64.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.071
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
4
:
1
Vegetable
Vegetable
Contains more Protein +14.7%
Contains more Fats +286.7%
Contains more Other +55.2%
Contains more Carbs +194.8%
Equal in Water - 83.23
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +14.7%
Contains more Fats +286.7%
Contains more Other +55.2%
Contains more Carbs +194.8%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Vegetable
Vegetable
Contains more Polyunsaturated fat +222.2%
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +11.1%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Polyunsaturated fat +222.2%
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Vegetable Opinion
Net carbs 2.24g 8.69g Vegetable
Protein 3.28g 2.86g Portobello
Fats 0.58g 0.15g Portobello
Carbs 4.44g 13.09g Vegetable
Calories 29kcal 65kcal Vegetable
Starch 0.43g Portobello
Sugar 2.26g 3.12g Portobello
Fiber 2.2g 4.4g Vegetable
Calcium 3mg 25mg Vegetable
Iron 0.4mg 0.82mg Vegetable
Magnesium 13mg 22mg Vegetable
Phosphorus 135mg 51mg Portobello
Potassium 437mg 169mg Portobello
Sodium 11mg 35mg Portobello
Zinc 0.65mg 0.49mg Portobello
Copper 0.389mg 0.083mg Portobello
Manganese 0.067mg 0.379mg Vegetable
Selenium 21.9µg 0.3µg Portobello
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0mg 0.38mg Vegetable
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.072mg 0.071mg Portobello
Vitamin B2 0.403mg 0.12mg Portobello
Vitamin B3 6.255mg 0.851mg Portobello
Vitamin B5 1.262mg 0.151mg Portobello
Vitamin B6 0.122mg 0.074mg Portobello
Folate 19µg 19µg
Vitamin K 0µg 23.5µg Vegetable
Tryptophan 0.045mg 0.029mg Portobello
Threonine 0.125mg 0.115mg Portobello
Isoleucine 0.09mg 0.139mg Vegetable
Leucine 0.15mg 0.19mg Vegetable
Lysine 0.11mg 0.17mg Vegetable
Methionine 0.035mg 0.034mg Portobello
Phenylalanine 0.1mg 0.12mg Vegetable
Valine 0.41mg 0.149mg Portobello
Histidine 0.065mg 0.073mg Vegetable
Saturated Fat 0.064g 0.031g Vegetable
Monounsaturated Fat 0.009g 0.01g Vegetable
Polyunsaturated fat 0.232g 0.072g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
36%
Vegetable
Minerals Daily Need Coverage Score
40%
Portobello
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Portobello
Portobello is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 66)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.