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  6. Post Golden Crisp Cereal vs. Chinese fried rice

Post Golden Crisp Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

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A recap on differences between post Golden Crisp Cereal and Chinese fried rice

  • Chinese fried rice has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, selenium, vitamin A, and vitamin D.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 233% more than Chinese fried rice.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, fried rice, without meat.

Infographic

Post Golden Crisp Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +915.2%
Contains more CopperCopper +110.5%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +345.1%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +485.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin AVitamin A +3681.8%
Contains more Vitamin EVitamin E +153.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9233.3%
Contains more Vitamin B2Vitamin B2 +6053.8%
Contains more Vitamin B3Vitamin B3 +2804.2%
Contains more Vitamin B6Vitamin B6 +5837.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6066.7%
Contains more CholineCholine +150.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +211.1%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +35.8%
Contains more CarbsCarbs +174.8%
Contains more OtherOther +17.1%
Contains more FatsFats +74.1%
Contains more WaterWater +4120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains less Sat. FatSaturated fat -63%
Contains more Poly. FatPolyunsaturated fat +85.2%
~equal in Monounsaturated fat ~0.649g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Chinese fried rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Chinese fried rice DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.9mg 0.032mg 144%
Vitamin B2 1.6mg 0.026mg 121%
Vitamin B1 1.4mg 0.015mg 115%
Vitamin B3 18.5mg 0.637mg 112%
Folate 370µg 6µg 91%
Vitamin A 832µg 22µg 90%
Iron 6.7mg 0.66mg 76%
Selenium 48.6µg 8.3µg 73%
Zinc 5.6mg 0.72mg 44%
Vitamin D 296IU 0IU 37%
Vitamin D 7.4µg 0µg 37%
Phosphorus 227mg 51mg 25%
Carbs 90.1g 32.79g 19%
Manganese 0.433mg 19%
Fiber 5g 1.1g 16%
Starch 30.8g 13%
Sodium 95mg 387mg 13%
Magnesium 59mg 10mg 12%
Copper 0.2mg 0.095mg 12%
Calories 380kcal 174kcal 10%
Cholesterol 0mg 18mg 6%
Vitamin C 0mg 3.8mg 4%
Potassium 176mg 76mg 3%
Protein 5.5g 4.05g 3%
Polyunsaturated fat 0.6g 1.111g 3%
Vitamin K 0.9µg 2.8µg 2%
Fats 1.7g 2.96g 2%
Choline 13.8mg 5.5mg 2%
Saturated fat 0.2g 0.54g 2%
Vitamin E 0.33mg 0.13mg 1%
Net carbs 85.1g 31.69g N/A
Calcium 15mg 12mg 0%
Sugar 53.6g 0.56g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.6g 0.649g 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Chinese fried rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Post Golden Crisp Cereal
5%
Chinese fried rice
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated fat (difference - 0.34g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 53.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.