Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Post Golden Crisp Cereal
  5. Compare
  6. Post Golden Crisp Cereal vs. Chinese fried rice

Post Golden Crisp Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

Compare

A recap on differences between Post Golden Crisp Cereal and Chinese fried rice

  • Chinese fried rice has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Iron, Selenium, and Vitamin D.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 233% more than Chinese fried rice.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, fried rice, without meat.

Infographic

Post Golden Crisp Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
9
:
1
Chinese fried rice
Chinese fried rice
Contains more Calcium +25%
Contains more Iron +915.2%
Contains more Magnesium +490%
Contains more Phosphorus +345.1%
Contains more Potassium +131.6%
Contains less Sodium -75.5%
Contains more Zinc +677.8%
Contains more Copper +110.5%
Contains more Selenium +485.5%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Calcium +25%
Contains more Iron +915.2%
Contains more Magnesium +490%
Contains more Phosphorus +345.1%
Contains more Potassium +131.6%
Contains less Sodium -75.5%
Contains more Zinc +677.8%
Contains more Copper +110.5%
Contains more Selenium +485.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
9
:
2
Chinese fried rice
Chinese fried rice
Contains more Vitamin A +895.7%
Contains more Vitamin E +153.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +9233.3%
Contains more Vitamin B2 +6053.8%
Contains more Vitamin B3 +2804.2%
Contains more Vitamin B6 +5837.5%
Contains more Folate +6066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +211.1%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin A +895.7%
Contains more Vitamin E +153.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +9233.3%
Contains more Vitamin B2 +6053.8%
Contains more Vitamin B3 +2804.2%
Contains more Vitamin B6 +5837.5%
Contains more Folate +6066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +211.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
3
:
2
Chinese fried rice
Chinese fried rice
Contains more Protein +35.8%
Contains more Carbs +174.8%
Contains more Other +17.1%
Contains more Fats +74.1%
Contains more Water +4120.7%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Protein +35.8%
Contains more Carbs +174.8%
Contains more Other +17.1%
Contains more Fats +74.1%
Contains more Water +4120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Chinese fried rice
Chinese fried rice
Contains less Saturated Fat -63%
Contains more Polyunsaturated fat +85.2%
Equal in Monounsaturated Fat - 0.649
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains less Saturated Fat -63%
Contains more Polyunsaturated fat +85.2%
Equal in Monounsaturated Fat - 0.649

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Chinese fried rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Chinese fried rice Opinion
Net carbs 85.1g 31.69g Post Golden Crisp Cereal
Protein 5.5g 4.05g Post Golden Crisp Cereal
Fats 1.7g 2.96g Chinese fried rice
Carbs 90.1g 32.79g Post Golden Crisp Cereal
Calories 380kcal 174kcal Post Golden Crisp Cereal
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 53.6g 0.56g Chinese fried rice
Fiber 5g 1.1g Post Golden Crisp Cereal
Calcium 15mg 12mg Post Golden Crisp Cereal
Iron 6.7mg 0.66mg Post Golden Crisp Cereal
Magnesium 59mg 10mg Post Golden Crisp Cereal
Phosphorus 227mg 51mg Post Golden Crisp Cereal
Potassium 176mg 76mg Post Golden Crisp Cereal
Sodium 95mg 387mg Post Golden Crisp Cereal
Zinc 5.6mg 0.72mg Post Golden Crisp Cereal
Copper 0.2mg 0.095mg Post Golden Crisp Cereal
Manganese 0.433mg Chinese fried rice
Selenium 48.6µg 8.3µg Post Golden Crisp Cereal
Vitamin A 2778IU 279IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 22µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.13mg Post Golden Crisp Cereal
Vitamin D 296IU 0IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0µg Post Golden Crisp Cereal
Vitamin C 0mg 3.8mg Chinese fried rice
Vitamin B1 1.4mg 0.015mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.026mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 0.637mg Post Golden Crisp Cereal
Vitamin B6 1.9mg 0.032mg Post Golden Crisp Cereal
Folate 370µg 6µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0µg Post Golden Crisp Cereal
Vitamin K 0.9µg 2.8µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 0mg 18mg Post Golden Crisp Cereal
Trans Fat 0g 0.011g Post Golden Crisp Cereal
Saturated Fat 0.2g 0.54g Post Golden Crisp Cereal
Omega-3 - DHA 0g 0.002g Chinese fried rice
Monounsaturated Fat 0.6g 0.649g Chinese fried rice
Polyunsaturated fat 0.6g 1.111g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
6%
Chinese fried rice
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
27%
Chinese fried rice

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 53.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.