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  6. Post Golden Crisp Cereal vs. Dolma

Post Golden Crisp Cereal vs. Dolma — In-Depth Nutrition Comparison

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The main differences between post Golden Crisp Cereal and dolma

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, iron, and vitamin D*; however, dolma has more vitamin A.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 176% higher.
  • Dolma has 269 times less vitamin D* than post Golden Crisp Cereal. Post Golden Crisp Cereal has 296 IU of vitamin D*, while dolma has 1.1 IU.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and .

Infographic

Post Golden Crisp Cereal vs Dolma infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Dolma
Dolma
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains more MagnesiumMagnesium +147.3%
Contains more IronIron +226.8%
Contains more CopperCopper +81.8%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -78%
Contains more SeleniumSelenium +319%
Contains more CalciumCalcium +352.2%
Contains more PotassiumPotassium +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Dolma
Dolma
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +349.2%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more Vitamin B12Vitamin B12 +305.8%
Contains more FolateFolate +1309%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin KVitamin K +1326.7%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Dolma DV% diff.
Vitamin B12 5.6µg 1.38µg 176%
Vitamin B6 1.9mg 0.24mg 128%
Vitamin B1 1.4mg 0.06mg 112%
Vitamin B2 1.6mg 0.14mg 112%
Vitamin B3 18.5mg 2.69mg 99%
Folate 370µg 26.26µg 86%
Vitamin A 832µg 185.23µg 72%
Selenium 48.6µg 11.6µg 67%
Iron 6.7mg 2.05mg 58%
Vitamin D* 296 IU 1.1 IU 37%
Vitamin D 7.4µg 0µg 37%
Carbs 90.1g 6.36g 28%
Saturated fat 0.2g 5.92g 26%
Cholesterol 0mg 59.15mg 20%
Zinc 5.6mg 3.4mg 20%
Protein 5.5g 14.3g 18%
Manganese 0.41mg 18%
Fats 1.7g 12.8g 17%
Phosphorus 227mg 112.18mg 16%
Sodium 95mg 432.02mg 15%
Fiber 5g 1.5g 14%
Monounsaturated fat 0.6g 5.24g 12%
Copper 0.2mg 0.11mg 10%
Vitamin K 0.9µg 12.84µg 10%
Calories 380kcal 199.04kcal 9%
Magnesium 59mg 23.86mg 8%
Vitamin B5 0.38mg 8%
Calcium 15mg 67.83mg 5%
Choline 13.8mg 43.34mg 5%
Vitamin C 0mg 3.82mg 4%
Potassium 176mg 203.75mg 1%
Polyunsaturated fat 0.6g 0.5g 1%
Protein per 100 calories 1.4g 7.2g N/A
Calories per 10 g protein 691kcal 139kcal N/A
Weight per 100 calories 26g 50g N/A
Unsaturated / Saturated Fat ratio 6 0.97 N/A
Net carbs 85.1g 4.86g N/A
Sugar 53.6g 1.06g N/A
Vitamin E 0.33mg 0.39mg 0%
Trans fat 0g 0.65g N/A
Tryptophan 0.07mg 0%
Threonine 0.53mg 0%
Isoleucine 0.6mg 0%
Leucine 1.06mg 0%
Lysine 1.11mg 0%
Methionine 0.35mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Dolma
Dolma
3
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more CarbsCarbs +1316.7%
Contains more OtherOther +∞%
Contains more ProteinProtein +160%
Contains more FatsFats +652.9%
Contains more WaterWater +4962.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Dolma
Dolma
1
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +20%
Contains more Mono. FatMonounsaturated fat +773.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.