Post Golden Crisp Cereal vs. Dolma — In-Depth Nutrition Comparison

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The main differences between post Golden Crisp Cereal and dolma

Dolma contains less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, selenium, iron, and vitamin D* than post Golden Crisp Cereal.
Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 176% higher.
Dolma has 269 times less vitamin D* than post Golden Crisp Cereal. Post Golden Crisp Cereal has 296 IU of vitamin D*, while dolma has 1.1 IU.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and .

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Dolma

Contains more MagnesiumMagnesium	+147.3%
Contains more IronIron	+226.8%
Contains more CopperCopper	+81.8%
Contains more ZincZinc	+64.7%
Contains more PhosphorusPhosphorus	+102.4%
Contains less SodiumSodium	-78%
Contains more SeleniumSelenium	+319%

Contains more CalciumCalcium	+352.2%
Contains more PotassiumPotassium	+15.8%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Dolma

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+349.2%
Contains more Vitamin B1Vitamin B1	+2233.3%
Contains more Vitamin B2Vitamin B2	+1042.9%
Contains more Vitamin B3Vitamin B3	+587.7%
Contains more Vitamin B6Vitamin B6	+691.7%
Contains more Vitamin B12Vitamin B12	+305.8%
Contains more FolateFolate	+1309%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1326.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	1.38µg	176%
Vitamin B6	1.9mg	0.24mg	128%
Vitamin B1	1.4mg	0.06mg	112%
Vitamin B2	1.6mg	0.14mg	112%
Vitamin B3	18.5mg	2.69mg	99%
Folate	370µg	26.26µg	86%
Vitamin A	832µg	185.23µg	72%
Selenium	48.6µg	11.6µg	67%
Iron	6.7mg	2.05mg	58%
Vitamin D*	296 IU	1.1 IU	37%
Vitamin D	7.4µg	0µg	37%
Carbs	90.1g	6.36g	28%
Saturated fat	0.2g	5.92g	26%
Cholesterol	0mg	59.15mg	20%
Zinc	5.6mg	3.4mg	20%
Protein	5.5g	14.3g	18%
Manganese		0.41mg	18%
Fats	1.7g	12.8g	17%
Phosphorus	227mg	112.18mg	16%
Sodium	95mg	432.02mg	15%
Fiber	5g	1.5g	14%
Monounsaturated fat	0.6g	5.24g	12%
Copper	0.2mg	0.11mg	10%
Vitamin K	0.9µg	12.84µg	10%
Calories	380kcal	199.04kcal	9%
Magnesium	59mg	23.86mg	8%
Vitamin B5		0.38mg	8%
Calcium	15mg	67.83mg	5%
Choline	13.8mg	43.34mg	5%
Vitamin C	0mg	3.82mg	4%
Potassium	176mg	203.75mg	1%
Polyunsaturated fat	0.6g	0.5g	1%
Omega-3 (ALA)		0.02g	1%
Omega-6 (Linoleic acid)		0.11g	1%
Protein per 100 calories	1.4g	7.2g	N/A
Calories per 10 g protein	691kcal	139kcal	N/A
Weight per 100 calories	26g	50g	N/A
Unsaturated / Saturated Fat ratio	6	0.97	N/A
Net carbs	85.1g	4.86g	N/A
Sugar	53.6g	1.06g	N/A
Vitamin E	0.33mg	0.39mg	0%
Trans fat	0g	0.65g	N/A
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%