Post Golden Crisp Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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Important differences between post Golden Crisp Cereal and fruit roll ups
- Post Golden Crisp Cereal has more selenium; however, fruit roll ups have more vitamin C and monounsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 133% more.
- Post Golden Crisp Cereal has 15 times more selenium than fruit roll ups. Post Golden Crisp Cereal has 48.6µg of selenium, while fruit roll ups have 3.2µg.
- Fruit roll ups are lower in sugar.
The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +1418.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 233% | |
| Vitamin B6 | 1.9mg | 146% | |
| Vitamin C | 0mg | 120mg | 133% |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B1 | 1.4mg | 117% | |
| Vitamin B3 | 18.5mg | 116% | |
| Folate | 370µg | 93% | |
| Vitamin A | 832µg | 92% | |
| Iron | 6.7mg | 84% | |
| Selenium | 48.6µg | 3.2µg | 83% |
| Zinc | 5.6mg | 51% | |
| Vitamin D | 7.4µg | 37% | |
| Vitamin D | 296IU | 37% | |
| Phosphorus | 227mg | 32% | |
| Copper | 0.2mg | 22% | |
| Fiber | 5g | 20% | |
| Magnesium | 59mg | 14% | |
| Protein | 5.5g | 0.1g | 11% |
| Sodium | 95mg | 317mg | 10% |
| Potassium | 176mg | 5% | |
| Saturated fat | 0.2g | 0.99g | 4% |
| Monounsaturated fat | 0.6g | 1.724g | 3% |
| Choline | 13.8mg | 3% | |
| Polyunsaturated fat | 0.6g | 0.093g | 3% |
| Fats | 1.7g | 3.5g | 3% |
| Vitamin E | 0.33mg | 2% | |
| Calcium | 15mg | 2% | |
| Carbs | 90.1g | 85.2g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 380kcal | 373kcal | 0% |
| Net carbs | 85.1g | 85.2g | N/A |
| Sugar | 53.6g | 38.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +5400% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +628.6% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
| Contains more Mono. FatMonounsaturated fat | +187.3% |
