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  6. Post Golden Crisp Cereal vs. Fruit roll ups

Post Golden Crisp Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

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Important differences between Post Golden Crisp Cereal and Fruit roll ups

  • Post Golden Crisp Cereal has more Selenium, however, Fruit roll ups has more Vitamin C, and Monounsaturated Fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 133% more.
  • Post Golden Crisp Cereal has 15 times more Selenium than Fruit roll ups. Post Golden Crisp Cereal has 48.6µg of Selenium, while Fruit roll ups have 3.2µg.
  • Fruit roll ups are lower in Sugar.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Post Golden Crisp Cereal vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
9
:
0
Fruit roll ups
Fruit roll ups
Contains less Sodium -70%
Contains more Selenium +1418.8%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Contains less Sodium -70%
Contains more Selenium +1418.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
10
:
1
Fruit roll ups
Fruit roll ups
Contains more Vitamin C +∞%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
3
:
2
Fruit roll ups
Fruit roll ups
Contains more Protein +5400%
Contains more Other +30%
Contains more Fats +105.9%
Contains more Water +628.6%
Equal in Carbs - 85.2
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more Protein +5400%
Contains more Other +30%
Contains more Fats +105.9%
Contains more Water +628.6%
Equal in Carbs - 85.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
1
Fruit roll ups
Fruit roll ups
Contains less Saturated Fat -79.8%
Contains more Polyunsaturated fat +545.2%
Contains more Monounsaturated Fat +187.3%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Contains less Saturated Fat -79.8%
Contains more Polyunsaturated fat +545.2%
Contains more Monounsaturated Fat +187.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Fruit roll ups
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Fruit roll ups Opinion
Net carbs 85.1g 85.2g Fruit roll ups
Protein 5.5g 0.1g Post Golden Crisp Cereal
Fats 1.7g 3.5g Fruit roll ups
Carbs 90.1g 85.2g Post Golden Crisp Cereal
Calories 380kcal 373kcal Post Golden Crisp Cereal
Sugar 53.6g 38.7g Fruit roll ups
Fiber 5g Post Golden Crisp Cereal
Calcium 15mg Post Golden Crisp Cereal
Iron 6.7mg Post Golden Crisp Cereal
Magnesium 59mg Post Golden Crisp Cereal
Phosphorus 227mg Post Golden Crisp Cereal
Potassium 176mg Post Golden Crisp Cereal
Sodium 95mg 317mg Post Golden Crisp Cereal
Zinc 5.6mg Post Golden Crisp Cereal
Copper 0.2mg Post Golden Crisp Cereal
Selenium 48.6µg 3.2µg Post Golden Crisp Cereal
Vitamin A 2778IU Post Golden Crisp Cereal
Vitamin A RAE 832µg Post Golden Crisp Cereal
Vitamin E 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin C 0mg 120mg Fruit roll ups
Vitamin B1 1.4mg Post Golden Crisp Cereal
Vitamin B2 1.6mg Post Golden Crisp Cereal
Vitamin B3 18.5mg Post Golden Crisp Cereal
Vitamin B6 1.9mg Post Golden Crisp Cereal
Folate 370µg Post Golden Crisp Cereal
Vitamin B12 5.6µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Saturated Fat 0.2g 0.99g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 1.724g Fruit roll ups
Polyunsaturated fat 0.6g 0.093g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Fruit roll ups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
33%
Fruit roll ups
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
6%
Fruit roll ups

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.79g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Fruit roll ups
Fruit roll ups is lower in Sugar (difference - 14.9g)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.