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  6. Post Golden Crisp Cereal vs. Mozzarella cheese sticks

Post Golden Crisp Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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The main differences between post Golden Crisp Cereal and mozzarella cheese sticks

  • Mozzarella cheese sticks contain less vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, iron, selenium, and vitamin A than post Golden Crisp Cereal.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 194% higher.
  • Mozzarella cheese sticks have 23 times less vitamin B6 than post Golden Crisp Cereal. Post Golden Crisp Cereal has 1.9mg of vitamin B6, while mozzarella cheese sticks have 0.084mg.
  • Post Golden Crisp Cereal is lower in sodium.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and DENNY'S, mozzarella cheese sticks.

Infographic

Post Golden Crisp Cereal vs Mozzarella cheese sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +181%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +697.6%
Contains more CopperCopper +198.5%
Contains more ZincZinc +182.8%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +2106.7%
Contains more PhosphorusPhosphorus +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B3Vitamin B3 +1787.8%
Contains more Vitamin B6Vitamin B6 +2161.9%
Contains more Vitamin B12Vitamin B12 +489.5%
Contains more FolateFolate +1323.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +124.2%
Contains more Vitamin KVitamin K +2722.2%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Mozzarella cheese sticks DV% diff.
Vitamin B12 5.6µg 0.95µg 194%
Vitamin B6 1.9mg 0.084mg 140%
Vitamin B3 18.5mg 0.98mg 110%
Vitamin B1 1.4mg 0.15mg 104%
Vitamin B2 1.6mg 0.257mg 103%
Folate 370µg 26µg 86%
Vitamin A 832µg 96µg 82%
Iron 6.7mg 0.84mg 73%
Selenium 48.6µg 16.2µg 59%
Sodium 95mg 1008mg 40%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Zinc 5.6mg 1.98mg 33%
Calcium 15mg 331mg 32%
Polyunsaturated fat 0.6g 5.104g 30%
Saturated fat 0.2g 6.643g 29%
Fats 1.7g 17.87g 25%
Carbs 90.1g 27.22g 21%
Vitamin K 0.9µg 25.4µg 20%
Phosphorus 227mg 358mg 19%
Manganese 0.363mg 16%
Protein 5.5g 13.56g 16%
Copper 0.2mg 0.067mg 15%
Fiber 5g 1.6g 14%
Cholesterol 0mg 32mg 11%
Monounsaturated fat 0.6g 4.287g 9%
Magnesium 59mg 21mg 9%
Starch 21.67g 9%
Vitamin B5 0.38mg 8%
Choline 13.8mg 3%
Calories 380kcal 324kcal 3%
Vitamin E 0.33mg 0.74mg 3%
Potassium 176mg 121mg 2%
Net carbs 85.1g 25.62g N/A
Sugar 53.6g 2.83g N/A
Trans fat 0g 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more CarbsCarbs +231%
Contains more ProteinProtein +146.5%
Contains more FatsFats +951.2%
Contains more WaterWater +2587.9%
Contains more OtherOther +186.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +614.5%
Contains more Poly. FatPolyunsaturated fat +750.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.