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  6. Pot roast vs. Kidney beans raw

Pot roast vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between pot roast and kidney beans raw

  • Pot roast has more vitamin B12 and selenium; however, kidney beans raw is richer in fiber, folate, copper, iron, manganese, and vitamin B1.
  • Kidney beans raw covers your daily fiber needs 100% more than pot roast.
  • Kidney beans raw contains less cholesterol.
  • Kidney beans raw has a higher glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beans, kidney, all types, mature seeds, raw.

Infographic

Pot roast vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +138.7%
Contains more SeleniumSelenium +743.8%
Contains more MagnesiumMagnesium +636.8%
Contains more CalciumCalcium +793.8%
Contains more PotassiumPotassium +508.7%
Contains more IronIron +238.8%
Contains more CopperCopper +867.7%
Contains more PhosphorusPhosphorus +133.9%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +10110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +99.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +796.6%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin KVitamin K +955.6%
Contains more FolateFolate +4277.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Folate 9µg 394µg 96%
Copper 0.099mg 0.958mg 95%
Vitamin B12 2.13µg 0µg 89%
Iron 2.42mg 8.2mg 72%
Manganese 0.01mg 1.021mg 44%
Selenium 27µg 3.2µg 43%
Vitamin B1 0.059mg 0.529mg 39%
Cholesterol 116mg 0mg 39%
Potassium 231mg 1406mg 35%
Zinc 6.66mg 2.79mg 35%
Saturated fat 7.548g 0.12g 34%
Phosphorus 174mg 407mg 33%
Magnesium 19mg 140mg 29%
Fats 19.17g 0.83g 28%
Monounsaturated fat 8.175g 0.064g 20%
Choline 110.2mg 20%
Carbs 0g 60.01g 20%
Vitamin K 1.8µg 19µg 14%
Calcium 16mg 143mg 13%
Vitamin B3 4.105mg 2.06mg 13%
Protein 28.94g 23.58g 11%
Vitamin B6 0.283mg 0.397mg 9%
Vitamin C 0mg 4.5mg 5%
Vitamin B2 0.171mg 0.219mg 4%
Vitamin B5 0.571mg 0.78mg 4%
Polyunsaturated fat 0.708g 0.457g 2%
Calories 297kcal 333kcal 2%
Vitamin E 0.51mg 0.22mg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 24mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Tryptophan 0.19mg 0.279mg 0%
Threonine 1.156mg 0.992mg 0%
Isoleucine 1.317mg 1.041mg 0%
Leucine 2.302mg 1.882mg 0%
Lysine 2.446mg 1.618mg 0%
Methionine 0.754mg 0.355mg 0%
Phenylalanine 1.143mg 1.275mg 0%
Valine 1.436mg 1.233mg 0%
Histidine 0.924mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more ProteinProtein +22.7%
Contains more FatsFats +2209.6%
Contains more WaterWater +341.7%
Contains more CarbsCarbs +∞%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +12673.4%
Contains more Poly. FatPolyunsaturated fat +54.9%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.