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  6. Pot roast vs. Beef broiled

Pot roast vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between Pot roast and Beef broiled

  • Pot roast has more Selenium, and Choline, while Beef broiled has more Vitamin B12, Vitamin B3, and Vitamin B6.
  • Beef broiled's daily need coverage for Vitamin B12 is 21% higher.
  • The amount of Cholesterol in Beef broiled is lower.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pot roast vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
4
:
6
Beef broiled
Beef broiled
Contains less Sodium -34.7%
Contains more Copper +16.5%
Contains more Selenium +25.6%
Contains more Calcium +12.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +13.8%
Contains more Potassium +37.7%
Contains more Manganese +20%
Equal in Iron - 2.6
Equal in Zinc - 6.31
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains less Sodium -34.7%
Contains more Copper +16.5%
Contains more Selenium +25.6%
Contains more Calcium +12.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +13.8%
Contains more Potassium +37.7%
Contains more Manganese +20%
Equal in Iron - 2.6
Equal in Zinc - 6.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
4
:
6
Beef broiled
Beef broiled
Contains more Vitamin E +325%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.3%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +35%
Contains more Vitamin B12 +23.9%
Equal in Vitamin B2 - 0.176
Equal in Folate - 9
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +325%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.3%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +35%
Contains more Vitamin B12 +23.9%
Equal in Vitamin B2 - 0.176
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
2
Beef broiled
Beef broiled
Contains more Protein +11.6%
Contains more Fats +24.4%
Contains more Water +11.7%
Equal in Other - 0.68
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Protein +11.6%
Contains more Fats +24.4%
Contains more Water +11.7%
Equal in Other - 0.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +22.6%
Contains more Polyunsaturated fat +46.3%
Contains less Saturated Fat -21.9%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +22.6%
Contains more Polyunsaturated fat +46.3%
Contains less Saturated Fat -21.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Beef broiled
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Beef broiled Opinion
Protein 28.94g 25.93g Pot roast
Fats 19.17g 15.41g Pot roast
Calories 297kcal 250kcal Pot roast
Calcium 16mg 18mg Beef broiled
Iron 2.42mg 2.6mg Beef broiled
Magnesium 19mg 21mg Beef broiled
Phosphorus 174mg 198mg Beef broiled
Potassium 231mg 318mg Beef broiled
Sodium 47mg 72mg Pot roast
Zinc 6.66mg 6.31mg Pot roast
Copper 0.099mg 0.085mg Pot roast
Manganese 0.01mg 0.012mg Beef broiled
Selenium 27µg 21.5µg Pot roast
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.51mg 0.12mg Pot roast
Vitamin D 8IU 2IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin B1 0.059mg 0.046mg Pot roast
Vitamin B2 0.171mg 0.176mg Beef broiled
Vitamin B3 4.105mg 5.378mg Beef broiled
Vitamin B5 0.571mg 0.658mg Beef broiled
Vitamin B6 0.283mg 0.382mg Beef broiled
Folate 9µg 9µg
Vitamin B12 2.13µg 2.64µg Beef broiled
Vitamin K 1.8µg 1.2µg Pot roast
Tryptophan 0.19mg 0.094mg Pot roast
Threonine 1.156mg 0.72mg Pot roast
Isoleucine 1.317mg 0.822mg Pot roast
Leucine 2.302mg 1.45mg Pot roast
Lysine 2.446mg 1.54mg Pot roast
Methionine 0.754mg 0.478mg Pot roast
Phenylalanine 1.143mg 0.725mg Pot roast
Valine 1.436mg 0.914mg Pot roast
Histidine 0.924mg 0.604mg Pot roast
Cholesterol 116mg 88mg Beef broiled
Trans Fat 0.572g Pot roast
Saturated Fat 7.548g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 8.175g 6.668g Pot roast
Polyunsaturated fat 0.708g 0.484g Pot roast
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
52%
Beef broiled
Minerals Daily Need Coverage Score
57%
Pot roast
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 25mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 1.653g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.