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  6. Pot roast vs. Beef broiled

Pot roast vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between pot roast and beef broiled

  • Pot roast has more selenium and choline, while beef broiled has more vitamin B12, vitamin B3, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 21% higher.
  • The amount of cholesterol in beef broiled is lower.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pot roast vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +16.5%
Contains less SodiumSodium -34.7%
Contains more SeleniumSelenium +25.6%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +37.7%
Contains more PhosphorusPhosphorus +13.8%
Contains more ManganeseManganese +20%
~equal in Iron ~2.6mg
~equal in Zinc ~6.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +33.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +23.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.176mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Pot roast Beef broiled DV% diff.
Vitamin B12 2.13µg 2.64µg 21%
Selenium 27µg 21.5µg 10%
Cholesterol 116mg 88mg 9%
Vitamin B6 0.283mg 0.382mg 8%
Saturated fat 7.548g 5.895g 8%
Vitamin B3 4.105mg 5.378mg 8%
Fats 19.17g 15.41g 6%
Protein 28.94g 25.93g 6%
Choline 110.2mg 82.4mg 5%
Monounsaturated fat 8.175g 6.668g 4%
Potassium 231mg 318mg 3%
Zinc 6.66mg 6.31mg 3%
Phosphorus 174mg 198mg 3%
Vitamin E 0.51mg 0.12mg 3%
Vitamin B5 0.571mg 0.658mg 2%
Calories 297kcal 250kcal 2%
Copper 0.099mg 0.085mg 2%
Iron 2.42mg 2.6mg 2%
Polyunsaturated fat 0.708g 0.484g 1%
Vitamin B1 0.059mg 0.046mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 72mg 1%
Vitamin K 1.8µg 1.2µg 1%
Vitamin D 8IU 2IU 1%
Magnesium 19mg 21mg 0%
Calcium 16mg 18mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.012mg 0%
Vitamin B2 0.171mg 0.176mg 0%
Trans fat 0.572g N/A
Folate 9µg 9µg 0%
Tryptophan 0.19mg 0.094mg 0%
Threonine 1.156mg 0.72mg 0%
Isoleucine 1.317mg 0.822mg 0%
Leucine 2.302mg 1.45mg 0%
Lysine 2.446mg 1.54mg 0%
Methionine 0.754mg 0.478mg 0%
Phenylalanine 1.143mg 0.725mg 0%
Valine 1.436mg 0.914mg 0%
Histidine 0.924mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +24.4%
Contains more WaterWater +11.7%
~equal in Carbs ~0g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +46.3%
Contains less Sat. FatSaturated fat -21.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.