Pot roast vs. Brotwurst — In-Depth Nutrition Comparison
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How are pot roast and brotwurst different?
- Pot roast is richer in zinc, selenium, iron, vitamin B6, vitamin B5, and phosphorus, while brotwurst is higher in vitamin B1.
- Brotwurst covers your daily need for sodium, 46% more than pot roast.
- Pot roast contains 10 times more vitamin B5 than brotwurst. Pot roast contains 0.571mg of vitamin B5, while brotwurst contains 0.06mg.
- Brotwurst is lower in cholesterol.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Brotwurst, pork, beef, link types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +217.1% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +58.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +851.7% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +323.7% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 47mg | 1112mg | 46% |
| Zinc | 6.66mg | 2.1mg | 41% |
| Protein | 28.94g | 14.3g | 29% |
| Choline | 110.2mg | 20% | |
| Cholesterol | 116mg | 63mg | 18% |
| Selenium | 27µg | 17µg | 18% |
| Iron | 2.42mg | 1.03mg | 17% |
| Vitamin B1 | 0.059mg | 0.25mg | 16% |
| Polyunsaturated fat | 0.708g | 2.83g | 14% |
| Fats | 19.17g | 27.8g | 13% |
| Monounsaturated fat | 8.175g | 13.34g | 13% |
| Vitamin B6 | 0.283mg | 0.13mg | 12% |
| Saturated fat | 7.548g | 9.93g | 11% |
| Vitamin B5 | 0.571mg | 0.06mg | 10% |
| Phosphorus | 174mg | 134mg | 6% |
| Vitamin B2 | 0.171mg | 0.23mg | 5% |
| Vitamin B3 | 4.105mg | 3.3mg | 5% |
| Vitamin B12 | 2.13µg | 2.05µg | 3% |
| Calcium | 16mg | 48mg | 3% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Copper | 0.099mg | 0.08mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 9µg | 5µg | 1% |
| Calories | 297kcal | 323kcal | 1% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Potassium | 231mg | 281mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Vitamin D | 8IU | 11IU | 0% |
| Sugar | 0g | 2.98g | N/A |
| Tryptophan | 0.19mg | 0.13mg | 0% |
| Threonine | 1.156mg | 0.6mg | 0% |
| Isoleucine | 1.317mg | 0.61mg | 0% |
| Leucine | 2.302mg | 1.08mg | 0% |
| Lysine | 2.446mg | 1.14mg | 0% |
| Methionine | 0.754mg | 0.37mg | 0% |
| Phenylalanine | 1.143mg | 0.54mg | 0% |
| Valine | 1.436mg | 0.68mg | 0% |
| Histidine | 0.924mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~51.3g
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +299.7% |