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  6. Pot roast vs. Bulgur dry

Pot roast vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on the differences between pot roast and bulgur dry

  • Pot roast has more vitamin B12, selenium, and zinc; however, bulgur dry is higher in manganese, fiber, magnesium, copper, and phosphorus.
  • Bulgur dry covers your daily manganese needs 132% more than pot roast.
  • Bulgur dry has less cholesterol.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Bulgur, dry.

Infographic

Pot roast vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +245.1%
Contains more SeleniumSelenium +1073.9%
Contains more MagnesiumMagnesium +763.2%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +77.5%
Contains more CopperCopper +238.4%
Contains more PhosphorusPhosphorus +72.4%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +30380%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +292.2%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Pot roast Bulgur dry DV% diff.
Manganese 0.01mg 3.048mg 132%
Vitamin B12 2.13µg 0µg 89%
Fiber 0g 12.5g 50%
Selenium 27µg 2.3µg 45%
Zinc 6.66mg 1.93mg 43%
Cholesterol 116mg 0mg 39%
Magnesium 19mg 164mg 35%
Saturated fat 7.548g 0.232g 33%
Protein 28.94g 12.29g 33%
Fats 19.17g 1.33g 27%
Copper 0.099mg 0.335mg 26%
Carbs 0g 75.87g 25%
Monounsaturated fat 8.175g 0.173g 20%
Phosphorus 174mg 300mg 18%
Choline 110.2mg 28.1mg 15%
Vitamin B1 0.059mg 0.232mg 14%
Vitamin B5 0.571mg 1.045mg 9%
Vitamin B3 4.105mg 5.114mg 6%
Vitamin B6 0.283mg 0.342mg 5%
Folate 9µg 27µg 5%
Potassium 231mg 410mg 5%
Vitamin B2 0.171mg 0.115mg 4%
Vitamin E 0.51mg 0.06mg 3%
Calories 297kcal 342kcal 2%
Calcium 16mg 35mg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 17mg 1%
Iron 2.42mg 2.46mg 1%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.708g 0.541g 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin K 1.8µg 1.9µg 0%
Tryptophan 0.19mg 0.19mg 0%
Threonine 1.156mg 0.354mg 0%
Isoleucine 1.317mg 0.455mg 0%
Leucine 2.302mg 0.83mg 0%
Lysine 2.446mg 0.339mg 0%
Methionine 0.754mg 0.19mg 0%
Phenylalanine 1.143mg 0.58mg 0%
Valine 1.436mg 0.554mg 0%
Histidine 0.924mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +135.5%
Contains more FatsFats +1341.4%
Contains more WaterWater +476.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4625.4%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.