Pot roast vs. Chickpea raw — In-Depth Nutrition Comparison
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How are pot roast and chickpea raw different?
- Pot roast is higher in vitamin B12, selenium, and zinc; however, chickpea raw is richer in manganese, folate, copper, fiber, and vitamin B1.
- Daily need coverage for manganese for chickpea raw is 926% higher.
- Chickpea raw has less cholesterol.
- Pot roast has a lower glycemic index (0) than chickpea raw (36).
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +141.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +210.8% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +562.6% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +212960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60.8% |
| Contains more Vitamin B1Vitamin B1 | +708.5% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +6088.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +217.4% |
| Contains more WaterWater | +575.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +493.7% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +285.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.01mg | 21.306mg | 926% |
| Folate | 9µg | 557µg | 137% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Copper | 0.099mg | 0.656mg | 62% |
| Selenium | 27µg | 0µg | 49% |
| Fiber | 0g | 12.2g | 49% |
| Cholesterol | 116mg | 0mg | 39% |
| Vitamin B1 | 0.059mg | 0.477mg | 35% |
| Zinc | 6.66mg | 2.76mg | 35% |
| Saturated fat | 7.548g | 0.603g | 32% |
| Iron | 2.42mg | 4.31mg | 24% |
| Carbs | 0g | 62.95g | 21% |
| Vitamin B5 | 0.571mg | 1.588mg | 20% |
| Fats | 19.17g | 6.04g | 20% |
| Vitamin B6 | 0.283mg | 0.535mg | 19% |
| Monounsaturated fat | 8.175g | 1.377g | 17% |
| Protein | 28.94g | 20.47g | 17% |
| Vitamin B3 | 4.105mg | 1.541mg | 16% |
| Potassium | 231mg | 718mg | 14% |
| Magnesium | 19mg | 79mg | 14% |
| Polyunsaturated fat | 0.708g | 2.731g | 13% |
| Phosphorus | 174mg | 252mg | 11% |
| Vitamin K | 1.8µg | 9µg | 6% |
| Calories | 297kcal | 378kcal | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Calcium | 16mg | 57mg | 4% |
| Vitamin B2 | 0.171mg | 0.212mg | 3% |
| Vitamin E | 0.51mg | 0.82mg | 2% |
| Choline | 110.2mg | 99.3mg | 2% |
| Sodium | 47mg | 24mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 50.75g | N/A |
| Sugar | 0g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.19mg | 0.2mg | 0% |
| Threonine | 1.156mg | 0.766mg | 0% |
| Isoleucine | 1.317mg | 0.882mg | 0% |
| Leucine | 2.302mg | 1.465mg | 0% |
| Lysine | 2.446mg | 1.377mg | 0% |
| Methionine | 0.754mg | 0.27mg | 0% |
| Phenylalanine | 1.143mg | 1.103mg | 0% |
| Valine | 1.436mg | 0.865mg | 0% |
| Histidine | 0.924mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
72%
Minerals Daily Need Coverage Score
57%
348%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 36)
Which food is cheaper?
Pot roast is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 6.945g)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins