Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Plantain raw

Pot roast vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Significant differences between pot roast and plantain raw

  • Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus; however, plantain raw is richer in vitamin A and vitamin C.
  • Pot roast covers your daily vitamin B12 needs 89% more than plantain raw.
  • Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Plantains, raw.

Infographic

Pot roast vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +433.3%
Contains more IronIron +303.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +4657.1%
Contains more PhosphorusPhosphorus +411.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1700%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +116%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +498.4%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +157.1%
Contains more CholineCholine +716.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +144.4%
~equal in Vitamin B6 ~0.299mg

All nutrients comparison - raw data values

Nutrient Pot roast Plantain raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.14mg 59%
Protein 28.94g 1.3g 55%
Selenium 27µg 1.5µg 46%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.143g 34%
Fats 19.17g 0.37g 29%
Iron 2.42mg 0.6mg 23%
Vitamin B3 4.105mg 0.686mg 21%
Vitamin C 0mg 18.4mg 20%
Monounsaturated fat 8.175g 0.032g 20%
Phosphorus 174mg 34mg 20%
Choline 110.2mg 13.5mg 18%
Carbs 0g 31.89g 11%
Vitamin B2 0.171mg 0.054mg 9%
Calories 297kcal 122kcal 9%
Fiber 0g 2.3g 9%
Potassium 231mg 499mg 8%
Vitamin A 0µg 56µg 6%
Vitamin B5 0.571mg 0.26mg 6%
Polyunsaturated fat 0.708g 0.069g 4%
Magnesium 19mg 37mg 4%
Folate 9µg 22µg 3%
Sodium 47mg 4mg 2%
Copper 0.099mg 0.081mg 2%
Vitamin E 0.51mg 0.14mg 2%
Vitamin B6 0.283mg 0.299mg 1%
Calcium 16mg 3mg 1%
Vitamin K 1.8µg 0.7µg 1%
Vitamin B1 0.059mg 0.052mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 29.59g N/A
Sugar 0g 15g N/A
Manganese 0.01mg 0%
Tryptophan 0.19mg 0.015mg 0%
Threonine 1.156mg 0.034mg 0%
Isoleucine 1.317mg 0.036mg 0%
Leucine 2.302mg 0.059mg 0%
Lysine 2.446mg 0.06mg 0%
Methionine 0.754mg 0.017mg 0%
Phenylalanine 1.143mg 0.044mg 0%
Valine 1.436mg 0.046mg 0%
Histidine 0.924mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +2126.2%
Contains more FatsFats +5081.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +25446.9%
Contains more Poly. FatPolyunsaturated fat +926.1%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.