Pot roast vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between pot roast and mackerel
- Pot roast has more zinc and iron, while mackerel has more vitamin B12, vitamin D, selenium, vitamin E, phosphorus, vitamin B6, and magnesium.
- Mackerel covers your daily need for vitamin B12, 411% more than pot roast.
- Pot roast contains 6 times more zinc than mackerel. While pot roast contains 6.66mg of zinc, mackerel contains only 1.1mg.
- The amount of sodium in pot roast is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.9% |
| Contains more ZincZinc | +505.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +125.1% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more SeleniumSelenium | +171.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +12500% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +463.4% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 12µg | 411% |
| Sodium | 47mg | 4450mg | 191% |
| Vitamin D | 0.2µg | 25.2µg | 125% |
| Vitamin D | 8IU | 1006IU | 125% |
| Selenium | 27µg | 73.4µg | 84% |
| Zinc | 6.66mg | 1.1mg | 51% |
| Polyunsaturated fat | 0.708g | 6.21g | 37% |
| Protein | 28.94g | 18.5g | 21% |
| Iron | 2.42mg | 1.4mg | 13% |
| Vitamin E | 0.51mg | 2.38mg | 12% |
| Phosphorus | 174mg | 254mg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin B6 | 0.283mg | 0.41mg | 10% |
| Potassium | 231mg | 520mg | 9% |
| Fats | 19.17g | 25.1g | 9% |
| Cholesterol | 116mg | 95mg | 7% |
| Vitamin B3 | 4.105mg | 3.3mg | 5% |
| Vitamin K | 1.8µg | 7.8µg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Calcium | 16mg | 66mg | 5% |
| Vitamin B1 | 0.059mg | 0.02mg | 3% |
| Saturated fat | 7.548g | 7.148g | 2% |
| Choline | 110.2mg | 101.6mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Vitamin B2 | 0.171mg | 0.19mg | 1% |
| Calories | 297kcal | 305kcal | 0% |
| Copper | 0.099mg | 0.1mg | 0% |
| Manganese | 0.01mg | 0% | |
| Monounsaturated fat | 8.175g | 8.32g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.4% |
| Contains more WaterWater | +20.7% |
| Contains more FatsFats | +30.9% |
~equal in
Carbs
~0g
~equal in
Other
~13.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +777.1% |
~equal in
Saturated fat
~7.148g
~equal in
Monounsaturated fat
~8.32g