Pot roast vs Foie gras - In-Depth Nutrition Comparison
A recap on differences between Pot roast and Foie gras
- Pot roast has more Zinc, and Vitamin B6, however Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, and Folate.
- Foie gras covers your daily Vitamin B12 needs 303% more than Pot roast.
- Foie gras contains 7 times less Zinc than Pot roast. Pot roast contains 6.66mg of Zinc, while Foie gras contains 0.92mg.
- Pot roast has less Saturated Fat.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|