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Pot roast vs Foie gras - In-Depth Nutrition Comparison

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A recap on differences between Pot roast and Foie gras

  • Pot roast has more Zinc, and Vitamin B6, however Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, and Folate.
  • Foie gras covers your daily Vitamin B12 needs 303% more than Pot roast.
  • Foie gras contains 7 times less Zinc than Pot roast. Pot roast contains 6.66mg of Zinc, while Foie gras contains 0.92mg.
  • Pot roast has less Saturated Fat.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Pot roast vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +46.2%
Contains more Potassium +67.4%
Contains less Sodium -93.3%
Contains more Zinc +623.9%
Contains more Calcium +337.5%
Contains more Iron +127.3%
Contains more Phosphorus +14.9%
Contains more Copper +304%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +46.2%
Contains more Potassium +67.4%
Contains less Sodium -93.3%
Contains more Zinc +623.9%
Contains more Calcium +337.5%
Contains more Iron +127.3%
Contains more Phosphorus +14.9%
Contains more Copper +304%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +63.5%
Contains more Vitamin B6 +371.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.2%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B5 +110.2%
Contains more Folate +566.7%
Contains more Vitamin B12 +341.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B3 +63.5%
Contains more Vitamin B6 +371.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.2%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B5 +110.2%
Contains more Folate +566.7%
Contains more Vitamin B12 +341.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Foie gras Opinion
Net carbs 0g 4.67g Foie gras
Protein 28.94g 11.4g Pot roast
Fats 19.17g 43.84g Foie gras
Carbs 0g 4.67g Foie gras
Calories 297kcal 462kcal Foie gras
Starch g g
Fructose g g
Sugar 0g g Foie gras
Fiber 0g 0g
Calcium 16mg 70mg Foie gras
Iron 2.42mg 5.5mg Foie gras
Magnesium 19mg 13mg Pot roast
Phosphorus 174mg 200mg Foie gras
Potassium 231mg 138mg Pot roast
Sodium 47mg 697mg Pot roast
Zinc 6.66mg 0.92mg Pot roast
Copper 0.099mg 0.4mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin E 0.51mg mg Pot roast
Vitamin D 8IU IU Pot roast
Vitamin D 0.2µg µg Pot roast
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.059mg 0.088mg Foie gras
Vitamin B2 0.171mg 0.299mg Foie gras
Vitamin B3 4.105mg 2.51mg Pot roast
Vitamin B5 0.571mg 1.2mg Foie gras
Vitamin B6 0.283mg 0.06mg Pot roast
Folate 9µg 60µg Foie gras
Vitamin B12 2.13µg 9.4µg Foie gras
Vitamin K 1.8µg µg Pot roast
Tryptophan 0.19mg 0.161mg Pot roast
Threonine 1.156mg 0.507mg Pot roast
Isoleucine 1.317mg 0.606mg Pot roast
Leucine 2.302mg 1.029mg Pot roast
Lysine 2.446mg 0.863mg Pot roast
Methionine 0.754mg 0.27mg Pot roast
Phenylalanine 1.143mg 0.567mg Pot roast
Valine 1.436mg 0.719mg Pot roast
Histidine 0.924mg 0.303mg Pot roast
Cholesterol 116mg 150mg Pot roast
Trans Fat g g
Saturated Fat 7.548g 14.45g Pot roast
Monounsaturated Fat 8.175g 25.61g Foie gras
Polyunsaturated fat 0.708g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
138
Foie gras
Mineral Summary Score
53
Pot roast
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
68%
Foie gras
Carbohydrates
0%
Pot roast
5%
Foie gras
Fats
88%
Pot roast
202%
Foie gras

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 6.902g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.