Pot roast vs Italian sausage - In-Depth Nutrition Comparison
How are Pot roast and Italian sausage different?
- Pot roast is higher in Vitamin B12, Zinc, Iron, and Vitamin B3, however Italian sausage is richer in Vitamin B1, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Pot roast is 51% higher.
- Pot roast contains 4 times more Zinc than Italian sausage. While Pot roast contains 6.66mg of Zinc, Italian sausage contains only 1.79mg.
- Italian sausage has less Cholesterol.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Sausage, Italian, pork, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|