Pot roast vs. Italian sausage — In-Depth Nutrition Comparison
Important differences between Pot roast and Italian sausage
- Pot roast has more Zinc, Vitamin B12, Iron, Selenium, and Choline, however, Italian sausage has more Vitamin B1, and Vitamin D.
- Italian sausage's daily need coverage for Vitamin B1 is 47% more.
- Pot roast has 3 times more Zinc than Italian sausage. Pot roast has 6.66mg of Zinc, while Italian sausage has 2.39mg.
- Italian sausage is lower in Cholesterol.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Sausage, Italian, pork, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||10µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|