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  6. Pot roast vs. Jícama raw

Pot roast vs. Jícama raw — In-Depth Nutrition Comparison

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What are the main differences between Pot roast and Jícama raw?

  • Pot roast is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Phosphorus, yet Jícama raw is richer in Vitamin C, and Fiber.
  • Pot roast's daily need coverage for Vitamin B12 is 89% higher.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Yambean (jicama), raw types in this comparison.

Infographic

Pot roast vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
8
:
2
Jícama raw
Jícama raw
Contains more Calcium +33.3%
Contains more Iron +303.3%
Contains more Magnesium +58.3%
Contains more Phosphorus +866.7%
Contains more Potassium +54%
Contains more Zinc +4062.5%
Contains more Copper +106.3%
Contains more Selenium +3757.1%
Contains less Sodium -91.5%
Contains more Manganese +500%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +33.3%
Contains more Iron +303.3%
Contains more Magnesium +58.3%
Contains more Phosphorus +866.7%
Contains more Potassium +54%
Contains more Zinc +4062.5%
Contains more Copper +106.3%
Contains more Selenium +3757.1%
Contains less Sodium -91.5%
Contains more Manganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
9
:
3
Jícama raw
Jícama raw
Contains more Vitamin E +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +489.7%
Contains more Vitamin B3 +1952.5%
Contains more Vitamin B5 +323%
Contains more Vitamin B6 +573.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Equal in Vitamin E - 0.46
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin E +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +489.7%
Contains more Vitamin B3 +1952.5%
Contains more Vitamin B5 +323%
Contains more Vitamin B6 +573.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Equal in Vitamin E - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Jícama raw
Jícama raw
Contains more Protein +3919.4%
Contains more Fats +21200%
Contains more Carbs +∞%
Contains more Water +73.5%
Equal in Other - 0.3
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +3919.4%
Contains more Fats +21200%
Contains more Carbs +∞%
Contains more Water +73.5%
Equal in Other - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +163400%
Contains more Polyunsaturated fat +1546.5%
Contains less Saturated Fat -99.7%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +163400%
Contains more Polyunsaturated fat +1546.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Jícama raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Jícama raw Opinion
Net carbs 0g 3.92g Jícama raw
Protein 28.94g 0.72g Pot roast
Fats 19.17g 0.09g Pot roast
Carbs 0g 8.82g Jícama raw
Calories 297kcal 38kcal Pot roast
Sugar 0g 1.8g Pot roast
Fiber 0g 4.9g Jícama raw
Calcium 16mg 12mg Pot roast
Iron 2.42mg 0.6mg Pot roast
Magnesium 19mg 12mg Pot roast
Phosphorus 174mg 18mg Pot roast
Potassium 231mg 150mg Pot roast
Sodium 47mg 4mg Jícama raw
Zinc 6.66mg 0.16mg Pot roast
Copper 0.099mg 0.048mg Pot roast
Manganese 0.01mg 0.06mg Jícama raw
Selenium 27µg 0.7µg Pot roast
Vitamin A 0IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0.51mg 0.46mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 20.2mg Jícama raw
Vitamin B1 0.059mg 0.02mg Pot roast
Vitamin B2 0.171mg 0.029mg Pot roast
Vitamin B3 4.105mg 0.2mg Pot roast
Vitamin B5 0.571mg 0.135mg Pot roast
Vitamin B6 0.283mg 0.042mg Pot roast
Folate 9µg 12µg Jícama raw
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 0.3µg Pot roast
Tryptophan 0.19mg Pot roast
Threonine 1.156mg 0.018mg Pot roast
Isoleucine 1.317mg 0.016mg Pot roast
Leucine 2.302mg 0.025mg Pot roast
Lysine 2.446mg 0.026mg Pot roast
Methionine 0.754mg 0.007mg Pot roast
Phenylalanine 1.143mg 0.017mg Pot roast
Valine 1.436mg 0.022mg Pot roast
Histidine 0.924mg 0.019mg Pot roast
Cholesterol 116mg 0mg Jícama raw
Saturated Fat 7.548g 0.021g Jícama raw
Monounsaturated Fat 8.175g 0.005g Pot roast
Polyunsaturated fat 0.708g 0.043g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
10%
Jícama raw
Minerals Daily Need Coverage Score
57%
Pot roast
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 7.527g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.