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  6. Pot roast vs. Lobster Raw

Pot roast vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between pot roast and lobster Raw

  • Pot roast has more vitamin B12, zinc, iron, vitamin B3, and vitamin B6; however, lobster Raw is richer in copper, selenium, and vitamin B5.
  • Lobster Raw covers your daily copper needs 139% more than pot roast.
  • Lobster Raw has 42 times less saturated fat than pot roast. Pot roast has 7.548g of saturated fat, while lobster Raw has 0.181g.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Crustaceans, lobster, northern, raw.

Infographic

Pot roast vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +830.8%
Contains more ZincZinc +88.7%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +425%
Contains more CopperCopper +1262.6%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +135.6%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +1121.4%
Contains more Vitamin B3Vitamin B3 +158%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin B12Vitamin B12 +70.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +56.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Lobster Raw DV% diff.
Copper 0.099mg 1.349mg 139%
Selenium 27µg 63.6µg 67%
Vitamin B12 2.13µg 1.25µg 37%
Saturated fat 7.548g 0.181g 33%
Fats 19.17g 0.75g 28%
Zinc 6.66mg 3.53mg 28%
Iron 2.42mg 0.26mg 27%
Protein 28.94g 16.52g 25%
Monounsaturated fat 8.175g 0.22g 20%
Vitamin B5 0.571mg 1.449mg 18%
Vitamin B3 4.105mg 1.591mg 16%
Sodium 47mg 423mg 16%
Vitamin B6 0.283mg 0.104mg 14%
Vitamin B2 0.171mg 0.014mg 12%
Calories 297kcal 77kcal 11%
Choline 110.2mg 70.3mg 7%
Calcium 16mg 84mg 7%
Magnesium 19mg 38mg 5%
Cholesterol 116mg 127mg 4%
Vitamin B1 0.059mg 0.02mg 3%
Polyunsaturated fat 0.708g 0.296g 3%
Vitamin E 0.51mg 0.87mg 2%
Phosphorus 174mg 161mg 2%
Manganese 0.01mg 0.056mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin D 8IU 1IU 1%
Vitamin D 0.2µg 0µg 1%
Potassium 231mg 200mg 1%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Folate 9µg 10µg 0%
Tryptophan 0.19mg 0.215mg 0%
Threonine 1.156mg 0.654mg 0%
Isoleucine 1.317mg 0.723mg 0%
Leucine 2.302mg 1.197mg 0%
Lysine 2.446mg 1.24mg 0%
Methionine 0.754mg 0.413mg 0%
Phenylalanine 1.143mg 0.68mg 0%
Valine 1.436mg 0.741mg 0%
Histidine 0.924mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +75.2%
Contains more FatsFats +2456%
Contains more WaterWater +56%
~equal in Carbs ~0g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3615.9%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.