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  6. Pot roast vs. Lupin Bean Raw

Pot roast vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are Pot roast and Lupin Bean Raw different?

  • Pot roast is higher in Vitamin B12, and Selenium, however, Lupin Bean Raw is richer in Manganese, Copper, Folate, Fiber, Vitamin B1, Magnesium, and Phosphorus.
  • Daily need coverage for Manganese from Lupin Bean Raw is 103% higher.
  • Lupin Bean Raw has less Cholesterol.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Pot roast vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
2
:
8
Lupin Bean Raw
Lupin Bean Raw
Contains more Zinc +40.2%
Contains more Selenium +229.3%
Contains more Calcium +1000%
Contains more Iron +80.2%
Contains more Magnesium +942.1%
Contains more Phosphorus +152.9%
Contains more Potassium +338.5%
Contains less Sodium -68.1%
Contains more Copper +932.3%
Contains more Manganese +23720%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Zinc +40.2%
Contains more Selenium +229.3%
Contains more Calcium +1000%
Contains more Iron +80.2%
Contains more Magnesium +942.1%
Contains more Phosphorus +152.9%
Contains more Potassium +338.5%
Contains less Sodium -68.1%
Contains more Copper +932.3%
Contains more Manganese +23720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +984.7%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +26.1%
Contains more Folate +3844.4%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +984.7%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +26.1%
Contains more Folate +3844.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +96.8%
Contains more Water +397.1%
Contains more Protein +25%
Contains more Carbs +∞%
Equal in Other - 3.28
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +96.8%
Contains more Water +397.1%
Contains more Protein +25%
Contains more Carbs +∞%
Equal in Other - 3.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +107.5%
Contains less Saturated Fat -84.7%
Contains more Polyunsaturated fat +244.5%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +107.5%
Contains less Saturated Fat -84.7%
Contains more Polyunsaturated fat +244.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Lupin Bean Raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Lupin Bean Raw Opinion
Net carbs 0g 21.47g Lupin Bean Raw
Protein 28.94g 36.17g Lupin Bean Raw
Fats 19.17g 9.74g Pot roast
Carbs 0g 40.37g Lupin Bean Raw
Calories 297kcal 371kcal Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 16mg 176mg Lupin Bean Raw
Iron 2.42mg 4.36mg Lupin Bean Raw
Magnesium 19mg 198mg Lupin Bean Raw
Phosphorus 174mg 440mg Lupin Bean Raw
Potassium 231mg 1013mg Lupin Bean Raw
Sodium 47mg 15mg Lupin Bean Raw
Zinc 6.66mg 4.75mg Pot roast
Copper 0.099mg 1.022mg Lupin Bean Raw
Manganese 0.01mg 2.382mg Lupin Bean Raw
Selenium 27µg 8.2µg Pot roast
Vitamin E 0.51mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.059mg 0.64mg Lupin Bean Raw
Vitamin B2 0.171mg 0.22mg Lupin Bean Raw
Vitamin B3 4.105mg 2.19mg Pot roast
Vitamin B5 0.571mg 0.75mg Lupin Bean Raw
Vitamin B6 0.283mg 0.357mg Lupin Bean Raw
Folate 9µg 355µg Lupin Bean Raw
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.19mg 0.289mg Lupin Bean Raw
Threonine 1.156mg 1.331mg Lupin Bean Raw
Isoleucine 1.317mg 1.615mg Lupin Bean Raw
Leucine 2.302mg 2.743mg Lupin Bean Raw
Lysine 2.446mg 1.933mg Pot roast
Methionine 0.754mg 0.255mg Pot roast
Phenylalanine 1.143mg 1.435mg Lupin Bean Raw
Valine 1.436mg 1.51mg Lupin Bean Raw
Histidine 0.924mg 1.03mg Lupin Bean Raw
Cholesterol 116mg 0mg Lupin Bean Raw
Saturated Fat 7.548g 1.156g Lupin Bean Raw
Monounsaturated Fat 8.175g 3.94g Pot roast
Polyunsaturated fat 0.708g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
57%
Pot roast
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 6.392g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.