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  6. Pot roast vs. Lupin Bean Raw

Pot roast vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are pot roast and lupin Bean Raw different?

  • Pot roast is higher in vitamin B12 and selenium; however, lupin Bean Raw is richer in manganese, copper, folate, fiber, vitamin B1, magnesium, and phosphorus.
  • Daily need coverage for manganese for lupin Bean Raw is 103% higher.
  • Lupin Bean Raw has less cholesterol.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Pot roast vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more ZincZinc +40.2%
Contains more SeleniumSelenium +229.3%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +80.2%
Contains more CopperCopper +932.3%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +23720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +984.7%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more FolateFolate +3844.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Lupin Bean Raw DV% diff.
Copper 0.099mg 1.022mg 103%
Manganese 0.01mg 2.382mg 103%
Vitamin B12 2.13µg 0µg 89%
Folate 9µg 355µg 87%
Fiber 0g 18.9g 76%
Vitamin B1 0.059mg 0.64mg 48%
Magnesium 19mg 198mg 43%
Cholesterol 116mg 0mg 39%
Phosphorus 174mg 440mg 38%
Selenium 27µg 8.2µg 34%
Saturated fat 7.548g 1.156g 29%
Iron 2.42mg 4.36mg 24%
Potassium 231mg 1013mg 23%
Choline 110.2mg 20%
Zinc 6.66mg 4.75mg 17%
Calcium 16mg 176mg 16%
Fats 19.17g 9.74g 15%
Protein 28.94g 36.17g 14%
Carbs 0g 40.37g 13%
Polyunsaturated fat 0.708g 2.439g 12%
Vitamin B3 4.105mg 2.19mg 12%
Monounsaturated fat 8.175g 3.94g 11%
Vitamin B6 0.283mg 0.357mg 6%
Vitamin C 0mg 4.8mg 5%
Calories 297kcal 371kcal 4%
Vitamin B5 0.571mg 0.75mg 4%
Vitamin B2 0.171mg 0.22mg 4%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 15mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 21.47g N/A
Tryptophan 0.19mg 0.289mg 0%
Threonine 1.156mg 1.331mg 0%
Isoleucine 1.317mg 1.615mg 0%
Leucine 2.302mg 2.743mg 0%
Lysine 2.446mg 1.933mg 0%
Methionine 0.754mg 0.255mg 0%
Phenylalanine 1.143mg 1.435mg 0%
Valine 1.436mg 1.51mg 0%
Histidine 0.924mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +96.8%
Contains more WaterWater +397.1%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +∞%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +107.5%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +244.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.