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  6. Pot roast vs. Corn raw

Pot roast vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between pot roast and corn raw

  • The amount of vitamin B12, zinc, selenium, iron, choline, vitamin B6, vitamin B3, and phosphorus in pot roast is higher than in corn raw.
  • Pot roast covers your daily vitamin B12 needs 89% more than corn raw.
  • Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Corn, sweet, yellow, raw.

Infographic

Pot roast vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +700%
Contains more IronIron +365.4%
Contains more CopperCopper +83.3%
Contains more ZincZinc +1347.8%
Contains more PhosphorusPhosphorus +95.5%
Contains more SeleniumSelenium +4400%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +16.9%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +1530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +379.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +162.7%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more FolateFolate +366.7%

All nutrients comparison - raw data values

Nutrient Pot roast Corn raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.46mg 56%
Protein 28.94g 3.27g 51%
Selenium 27µg 0.6µg 48%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.325g 33%
Fats 19.17g 1.35g 27%
Iron 2.42mg 0.52mg 24%
Monounsaturated fat 8.175g 0.432g 19%
Choline 110.2mg 23mg 16%
Vitamin B6 0.283mg 0.093mg 15%
Vitamin B3 4.105mg 1.77mg 15%
Phosphorus 174mg 89mg 12%
Calories 297kcal 86kcal 11%
Vitamin B2 0.171mg 0.055mg 9%
Folate 9µg 42µg 8%
Vitamin B1 0.059mg 0.155mg 8%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Manganese 0.01mg 0.163mg 7%
Carbs 0g 18.7g 6%
Copper 0.099mg 0.054mg 5%
Magnesium 19mg 37mg 4%
Vitamin B5 0.571mg 0.717mg 3%
Vitamin E 0.51mg 0.07mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Potassium 231mg 270mg 1%
Vitamin A 0µg 9µg 1%
Vitamin K 1.8µg 0.3µg 1%
Vitamin D 8IU 0IU 1%
Sodium 47mg 15mg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.708g 0.487g 1%
Calcium 16mg 2mg 1%
Net carbs 0g 16.7g N/A
Sugar 0g 6.26g N/A
Tryptophan 0.19mg 0.023mg 0%
Threonine 1.156mg 0.129mg 0%
Isoleucine 1.317mg 0.129mg 0%
Leucine 2.302mg 0.348mg 0%
Lysine 2.446mg 0.137mg 0%
Methionine 0.754mg 0.067mg 0%
Phenylalanine 1.143mg 0.15mg 0%
Valine 1.436mg 0.185mg 0%
Histidine 0.924mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +785%
Contains more FatsFats +1320%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.5%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1792.4%
Contains more Poly. FatPolyunsaturated fat +45.4%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.