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  6. Pot roast vs. Pork Meat

Pot roast vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between pot roast and pork Meat

  • Pot roast has more vitamin B12, zinc, and iron; however, pork Meat has more vitamin B1, vitamin B6, vitamin B3, selenium, and vitamin B2.
  • Daily need coverage for vitamin B1 for pork Meat is 74% higher.
  • Pork Meat has 6 times less saturated fat than pot roast. Pot roast has 7.548g of saturated fat, while pork Meat has 1.198g.

Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, loin, tenderloin, separable lean, only, cooked, roasted.

Infographic

Pot roast vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +166.7%
Contains more IronIron +110.4%
Contains more ZincZinc +175.2%
Contains less SodiumSodium -17.5%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +82.3%
Contains more CopperCopper +12.1%
Contains more PhosphorusPhosphorus +53.4%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B12Vitamin B12 +273.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +24%
Contains more Vitamin B1Vitamin B1 +1510.2%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +161.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Pot roast Pork Meat DV% diff.
Vitamin B1 0.059mg 0.95mg 74%
Vitamin B12 2.13µg 0.57µg 65%
Zinc 6.66mg 2.42mg 39%
Vitamin B6 0.283mg 0.739mg 35%
Saturated fat 7.548g 1.198g 29%
Fats 19.17g 3.51g 24%
Vitamin B3 4.105mg 7.432mg 21%
Selenium 27µg 38.2µg 20%
Monounsaturated fat 8.175g 1.334g 17%
Vitamin B2 0.171mg 0.387mg 17%
Iron 2.42mg 1.15mg 16%
Cholesterol 116mg 73mg 14%
Phosphorus 174mg 267mg 13%
Vitamin B5 0.571mg 1.012mg 9%
Calories 297kcal 143kcal 8%
Protein 28.94g 26.17g 6%
Potassium 231mg 421mg 6%
Choline 110.2mg 88.9mg 4%
Vitamin E 0.51mg 0.08mg 3%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 0µg 2%
Magnesium 19mg 29mg 2%
Copper 0.099mg 0.111mg 1%
Calcium 16mg 6mg 1%
Polyunsaturated fat 0.708g 0.506g 1%
Vitamin D 8IU 10IU 0%
Sodium 47mg 57mg 0%
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.01mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.19mg 0.275mg 0%
Threonine 1.156mg 1.175mg 0%
Isoleucine 1.317mg 1.288mg 0%
Leucine 2.302mg 2.229mg 0%
Lysine 2.446mg 2.427mg 0%
Methionine 0.754mg 0.721mg 0%
Phenylalanine 1.143mg 1.1mg 0%
Valine 1.436mg 1.367mg 0%
Histidine 0.924mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +446.2%
Contains more WaterWater +33.8%
~equal in Protein ~26.17g
~equal in Carbs ~0g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +512.8%
Contains more Poly. FatPolyunsaturated fat +39.9%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.