Pot roast vs. Meat — In-Depth Nutrition Comparison
The main differences between Pot roast and Meat
- Pot roast has more Vitamin B12, Zinc, and Iron, however, Meat has more Vitamin B1, Vitamin B6, Vitamin B3, Selenium, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Meat is 74% higher.
- Meat has 6 times less Saturated Fat than Pot roast. Pot roast has 7.548g of Saturated Fat, while Meat has 1.198g.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|