Pot roast vs. Meatball — In-Depth Nutrition Comparison
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A recap on the differences between pot roast and meatball
- Pot roast has more selenium, zinc, and vitamin B12; however, meatball is higher in vitamin B1, copper, phosphorus, and fiber.
- Meatball covers your daily vitamin B1 needs 73% more than pot roast.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +12% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3275% |
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +613.1% |
| Contains more PhosphorusPhosphorus | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +24.7% |
| Contains more Vitamin EVitamin E | +239.2% |
| Contains more Vitamin B1Vitamin B1 | +1489.8% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.059mg | 0.938mg | 73% |
| Copper | 0.099mg | 0.706mg | 67% |
| Selenium | 27µg | 0.8µg | 48% |
| Zinc | 6.66mg | 1.8mg | 44% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 1.425g | 28% |
| Polyunsaturated fat | 0.708g | 4.666g | 26% |
| Vitamin B12 | 2.13µg | 1.5µg | 26% |
| Phosphorus | 174mg | 344mg | 24% |
| Sodium | 47mg | 550mg | 22% |
| Fiber | 0g | 4.6g | 18% |
| Folate | 9µg | 78µg | 17% |
| Fats | 19.17g | 9g | 16% |
| Protein | 28.94g | 21g | 16% |
| Monounsaturated fat | 8.175g | 2.188g | 15% |
| Vitamin B3 | 4.105mg | 2.5mg | 10% |
| Vitamin E | 0.51mg | 1.73mg | 8% |
| Vitamin B6 | 0.283mg | 0.2mg | 6% |
| Calories | 297kcal | 197kcal | 5% |
| Choline | 110.2mg | 88.4mg | 4% |
| Vitamin B2 | 0.171mg | 0.213mg | 3% |
| Iron | 2.42mg | 2.16mg | 3% |
| Carbs | 0g | 8g | 3% |
| Potassium | 231mg | 180mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B5 | 0.571mg | 0.5mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 3.4g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 0g | 1.25g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +113% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
~equal in
Other
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +273.6% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +559% |