Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Millet raw

Pot roast vs. Millet raw — In-Depth Nutrition Comparison

Compare

The main differences between pot roast and millet raw

  • Pot roast has more vitamin B12, zinc, and selenium; however, millet raw has more copper, manganese, fiber, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B12 for pot roast is 89% higher.
  • Millet raw has a higher glycemic index than pot roast.

Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Millet, raw.

Infographic

Pot roast vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +18.5%
Contains more ZincZinc +296.4%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +24.4%
Contains more CopperCopper +657.6%
Contains more PhosphorusPhosphorus +63.8%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +16220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +613.6%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +844.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Millet raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Copper 0.099mg 0.75mg 72%
Manganese 0.01mg 1.632mg 71%
Zinc 6.66mg 1.68mg 45%
Selenium 27µg 2.7µg 44%
Cholesterol 116mg 0mg 39%
Protein 28.94g 11.02g 36%
Fiber 0g 8.5g 34%
Saturated fat 7.548g 0.723g 31%
Vitamin B1 0.059mg 0.421mg 30%
Carbs 0g 72.85g 24%
Magnesium 19mg 114mg 23%
Fats 19.17g 4.22g 23%
Choline 110.2mg 20%
Folate 9µg 85µg 19%
Monounsaturated fat 8.175g 0.773g 19%
Phosphorus 174mg 285mg 16%
Polyunsaturated fat 0.708g 2.134g 10%
Vitamin B2 0.171mg 0.29mg 9%
Vitamin B6 0.283mg 0.384mg 8%
Iron 2.42mg 3.01mg 7%
Vitamin B5 0.571mg 0.848mg 6%
Calories 297kcal 378kcal 4%
Vitamin B3 4.105mg 4.72mg 4%
Vitamin E 0.51mg 0.05mg 3%
Sodium 47mg 5mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.8µg 0.9µg 1%
Potassium 231mg 195mg 1%
Calcium 16mg 8mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 64.35g N/A
Tryptophan 0.19mg 0.119mg 0%
Threonine 1.156mg 0.353mg 0%
Isoleucine 1.317mg 0.465mg 0%
Leucine 2.302mg 1.4mg 0%
Lysine 2.446mg 0.212mg 0%
Methionine 0.754mg 0.221mg 0%
Phenylalanine 1.143mg 0.58mg 0%
Valine 1.436mg 0.578mg 0%
Histidine 0.924mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +162.6%
Contains more FatsFats +354.3%
Contains more WaterWater +498.6%
Contains more CarbsCarbs +∞%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +957.6%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +201.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.