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  6. Pot roast vs. Oyster breaded and fried

Pot roast vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between pot roast and oyster breaded and fried

  • Pot roast has more vitamin B6 and vitamin B3, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 732% higher.
  • Oyster breaded and fried contains 4 times less vitamin B6 than pot roast. Pot roast contains 0.283mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • The amount of saturated fat in oyster breaded and fried is lower.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pot roast vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +205.3%
Contains more CalciumCalcium +287.5%
Contains more IronIron +187.2%
Contains more CopperCopper +4237.4%
Contains more ZincZinc +1208.3%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +146.3%
~equal in Potassium ~244mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B12Vitamin B12 +633.8%
Contains more FolateFolate +244.4%

All nutrients comparison - raw data values

Nutrient Pot roast Oyster breaded and fried DV% diff.
Zinc 6.66mg 87.13mg 732%
Vitamin B12 2.13µg 15.63µg 563%
Copper 0.099mg 4.294mg 466%
Selenium 27µg 66.5µg 72%
Iron 2.42mg 6.95mg 57%
Protein 28.94g 8.77g 40%
Manganese 0.01mg 0.49mg 21%
Saturated fat 7.548g 3.197g 20%
Choline 110.2mg 20%
Vitamin B6 0.283mg 0.064mg 17%
Polyunsaturated fat 0.708g 3.313g 17%
Sodium 47mg 417mg 16%
Cholesterol 116mg 71mg 15%
Vitamin B3 4.105mg 1.65mg 15%
Vitamin A 0µg 90µg 10%
Fats 19.17g 12.58g 10%
Magnesium 19mg 58mg 9%
Monounsaturated fat 8.175g 4.702g 9%
Vitamin B1 0.059mg 0.15mg 8%
Folate 9µg 31µg 6%
Vitamin B5 0.571mg 0.27mg 6%
Calcium 16mg 62mg 5%
Calories 297kcal 199kcal 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.51mg 3%
Vitamin B2 0.171mg 0.202mg 2%
Vitamin K 1.8µg 2%
Phosphorus 174mg 159mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 0g 11.62g N/A
Potassium 231mg 244mg 0%
Tryptophan 0.19mg 0.105mg 0%
Threonine 1.156mg 0.365mg 0%
Isoleucine 1.317mg 0.396mg 0%
Leucine 2.302mg 0.638mg 0%
Lysine 2.446mg 0.582mg 0%
Methionine 0.754mg 0.199mg 0%
Phenylalanine 1.143mg 0.352mg 0%
Valine 1.436mg 0.409mg 0%
Histidine 0.924mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +230%
Contains more FatsFats +52.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +73.9%
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +367.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.