Pot roast vs. Pacific saury raw — In-Depth Nutrition Comparison
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A recap on differences between pot roast and pacific saury raw
- Pot roast has more zinc, selenium, iron, vitamin B6, vitamin B3, and vitamin B2; however, pacific saury raw is higher in vitamin D and manganese.
- Pot roast covers your daily zinc needs 54% more than pacific saury raw.
- Pacific saury raw contains 64 times less saturated fat than pot roast. Pot roast contains 7.548g of saturated fat, while pacific saury raw contains 0.118g.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +340% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +894% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +69.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1150% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +2678.3% |
| Contains more WaterWater | +52.1% |
~equal in
Carbs
~0g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +5107% |
| Contains more Poly. FatPolyunsaturated fat | +250.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.66mg | 0.67mg | 54% |
| Saturated fat | 7.548g | 0.118g | 34% |
| Fats | 19.17g | 0.69g | 28% |
| Cholesterol | 116mg | 39mg | 26% |
| Selenium | 27µg | 12.6µg | 26% |
| Iron | 2.42mg | 0.55mg | 23% |
| Monounsaturated fat | 8.175g | 0.157g | 20% |
| Protein | 28.94g | 19.26g | 19% |
| Vitamin B6 | 0.283mg | 0.117mg | 13% |
| Vitamin D | 0.2µg | 2.5µg | 12% |
| Vitamin B3 | 4.105mg | 2.3mg | 11% |
| Vitamin D | 8IU | 99IU | 11% |
| Manganese | 0.01mg | 0.24mg | 10% |
| Calories | 297kcal | 88kcal | 10% |
| Vitamin B2 | 0.171mg | 0.063mg | 8% |
| Choline | 110.2mg | 65mg | 8% |
| Phosphorus | 174mg | 220mg | 7% |
| Copper | 0.099mg | 0.051mg | 5% |
| Vitamin B12 | 2.13µg | 2µg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.571mg | 0.75mg | 4% |
| Calcium | 16mg | 57mg | 4% |
| Magnesium | 19mg | 31mg | 3% |
| Polyunsaturated fat | 0.708g | 0.202g | 3% |
| Vitamin E | 0.51mg | 0.2mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Folate | 9µg | 15µg | 2% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Potassium | 231mg | 259mg | 1% |
| Sodium | 47mg | 39mg | 0% |
| Vitamin B1 | 0.059mg | 0.058mg | 0% |
| Tryptophan | 0.19mg | 0.216mg | 0% |
| Threonine | 1.156mg | 0.844mg | 0% |
| Isoleucine | 1.317mg | 0.887mg | 0% |
| Leucine | 2.302mg | 1.565mg | 0% |
| Lysine | 2.446mg | 1.768mg | 0% |
| Methionine | 0.754mg | 0.57mg | 0% |
| Phenylalanine | 1.143mg | 0.752mg | 0% |
| Valine | 1.436mg | 0.992mg | 0% |
| Histidine | 0.924mg | 0.567mg | 0% |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
39%
Minerals Daily Need Coverage Score
57%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 7.43g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.