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  6. Pot roast vs. Chili Pepper

Pot roast vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between Pot roast and Chili Pepper

  • Pot roast has more Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Choline, and Iron, while Chili Pepper has more Vitamin C.
  • Chili Pepper covers your daily need of Vitamin C 269% more than Pot roast.
  • The amount of Cholesterol in Chili Pepper are lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Peppers, hot chili, green, raw.

Infographic

Pot roast vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
4
:
6
Chili Pepper
Chili Pepper
Contains more Iron +101.7%
Contains more Phosphorus +278.3%
Contains more Zinc +2120%
Contains more Selenium +5300%
Contains more Calcium +12.5%
Contains more Magnesium +31.6%
Contains more Potassium +47.2%
Contains less Sodium -85.1%
Contains more Copper +75.8%
Contains more Manganese +2270%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Iron +101.7%
Contains more Phosphorus +278.3%
Contains more Zinc +2120%
Contains more Selenium +5300%
Contains more Calcium +12.5%
Contains more Magnesium +31.6%
Contains more Potassium +47.2%
Contains less Sodium -85.1%
Contains more Copper +75.8%
Contains more Manganese +2270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
6
Chili Pepper
Chili Pepper
Contains more Vitamin D +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +332.1%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +35.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.5%
Contains more Folate +155.6%
Contains more Vitamin K +694.4%
Equal in Vitamin B6 - 0.278
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +332.1%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +35.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.5%
Contains more Folate +155.6%
Contains more Vitamin K +694.4%
Equal in Vitamin B6 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Chili Pepper
Chili Pepper
Contains more Protein +1347%
Contains more Fats +9485%
Contains more Carbs +∞%
Contains more Water +69.1%
Equal in Other - 0.6
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +1347%
Contains more Fats +9485%
Contains more Carbs +∞%
Contains more Water +69.1%
Equal in Other - 0.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +74218.2%
Contains more Polyunsaturated fat +549.5%
Contains less Saturated Fat -99.7%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +74218.2%
Contains more Polyunsaturated fat +549.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Chili Pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Chili Pepper Opinion
Net carbs 0g 7.96g Chili Pepper
Protein 28.94g 2g Pot roast
Fats 19.17g 0.2g Pot roast
Carbs 0g 9.46g Chili Pepper
Calories 297kcal 40kcal Pot roast
Sugar 0g 5.1g Pot roast
Fiber 0g 1.5g Chili Pepper
Calcium 16mg 18mg Chili Pepper
Iron 2.42mg 1.2mg Pot roast
Magnesium 19mg 25mg Chili Pepper
Phosphorus 174mg 46mg Pot roast
Potassium 231mg 340mg Chili Pepper
Sodium 47mg 7mg Chili Pepper
Zinc 6.66mg 0.3mg Pot roast
Copper 0.099mg 0.174mg Chili Pepper
Manganese 0.01mg 0.237mg Chili Pepper
Selenium 27µg 0.5µg Pot roast
Vitamin A 0IU 1179IU Chili Pepper
Vitamin A RAE 0µg 59µg Chili Pepper
Vitamin E 0.51mg 0.69mg Chili Pepper
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 242.5mg Chili Pepper
Vitamin B1 0.059mg 0.09mg Chili Pepper
Vitamin B2 0.171mg 0.09mg Pot roast
Vitamin B3 4.105mg 0.95mg Pot roast
Vitamin B5 0.571mg 0.061mg Pot roast
Vitamin B6 0.283mg 0.278mg Pot roast
Folate 9µg 23µg Chili Pepper
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 14.3µg Chili Pepper
Tryptophan 0.19mg 0.026mg Pot roast
Threonine 1.156mg 0.074mg Pot roast
Isoleucine 1.317mg 0.065mg Pot roast
Leucine 2.302mg 0.105mg Pot roast
Lysine 2.446mg 0.089mg Pot roast
Methionine 0.754mg 0.024mg Pot roast
Phenylalanine 1.143mg 0.062mg Pot roast
Valine 1.436mg 0.084mg Pot roast
Histidine 0.924mg 0.041mg Pot roast
Cholesterol 116mg 0mg Chili Pepper
Saturated Fat 7.548g 0.021g Chili Pepper
Monounsaturated Fat 8.175g 0.011g Pot roast
Polyunsaturated fat 0.708g 0.109g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
90%
Chili Pepper
Minerals Daily Need Coverage Score
57%
Pot roast
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 10)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 7.527g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.