Pot roast vs. Pork leg — In-Depth Nutrition Comparison
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Differences between Pot roast and Pork leg
- Pot roast has more Vitamin B12, Zinc, and Iron, while Pork leg has more Vitamin B1, Vitamin B6, and Polyunsaturated fat.
- Pot roast's daily need coverage for Vitamin B12 is 63% higher.
- Pork leg contains 3 times less Zinc than Pot roast. Pot roast contains 6.66mg of Zinc, while Pork leg contains 1.93mg.
- The amount of Cholesterol in Pork leg is lower.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +52.3% |
| Contains more ZincZinc | +245.1% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more ManganeseManganese | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +238.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1147.5% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66% |
| Contains more WaterWater | +20.4% |
~equal in
Fats
~18.87g
~equal in
Carbs
~0g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -13.4% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
~equal in
Monounsaturated Fat
~8.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 297kcal | 245kcal |
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| Protein | 28.94g | 17.43g |
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| Fats | 19.17g | 18.87g |
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| Vitamin C | 0mg | 0.7mg |
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| Cholesterol | 116mg | 73mg |
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| Vitamin D | 8IU | 20IU |
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| Magnesium | 19mg | 20mg |
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| Calcium | 16mg | 5mg |
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| Potassium | 231mg | 315mg |
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| Iron | 2.42mg | 0.85mg |
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| Copper | 0.099mg | 0.065mg |
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| Zinc | 6.66mg | 1.93mg |
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| Phosphorus | 174mg | 199mg |
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| Sodium | 47mg | 47mg | |
| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.51mg |
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| Vitamin D | 0.2µg | 0.5µg |
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| Manganese | 0.01mg | 0.023mg |
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| Selenium | 27µg | 29.4µg |
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| Vitamin B1 | 0.059mg | 0.736mg |
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| Vitamin B2 | 0.171mg | 0.2mg |
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| Vitamin B3 | 4.105mg | 4.574mg |
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| Vitamin B5 | 0.571mg | 0.685mg |
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| Vitamin B6 | 0.283mg | 0.401mg |
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| Vitamin B12 | 2.13µg | 0.63µg |
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| Vitamin K | 1.8µg |
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| Folate | 9µg | 7µg |
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| Choline | 110.2mg |
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| Saturated Fat | 7.548g | 6.54g |
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| Monounsaturated Fat | 8.175g | 8.38g |
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| Polyunsaturated fat | 0.708g | 2.01g |
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| Tryptophan | 0.19mg | 0.208mg |
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| Threonine | 1.156mg | 0.776mg |
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| Isoleucine | 1.317mg | 0.787mg |
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| Leucine | 2.302mg | 1.376mg |
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| Lysine | 2.446mg | 1.55mg |
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| Methionine | 0.754mg | 0.444mg |
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| Phenylalanine | 1.143mg | 0.689mg |
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| Valine | 1.436mg | 0.931mg |
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| Histidine | 0.924mg | 0.659mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 1.008g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (47 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.