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  6. Pot roast vs. Shark raw

Pot roast vs. Shark raw — In-Depth Nutrition Comparison

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How are pot roast and shark raw different?

  • Pot roast is richer in zinc, vitamin B12, iron, vitamin B2, choline, and copper, while shark raw is higher in selenium and vitamin B6.
  • Pot roast covers your daily need for zinc, 57% more than shark raw.
  • Pot roast contains 8 times more saturated fat than shark raw. Pot roast contains 7.548g of saturated fat, while shark raw contains 0.925g.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, shark, mixed species, raw types were used in this article.

Infographic

Pot roast vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +188.1%
Contains more CopperCopper +200%
Contains more ZincZinc +1448.8%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +112.5%
Contains more PhosphorusPhosphorus +20.7%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B12Vitamin B12 +43%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +200%
Contains more CholineCholine +69.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +41.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Shark raw DV% diff.
Zinc 6.66mg 0.43mg 57%
Saturated fat 7.548g 0.925g 30%
Vitamin B12 2.13µg 1.49µg 27%
Fats 19.17g 4.51g 23%
Cholesterol 116mg 51mg 22%
Iron 2.42mg 0.84mg 20%
Selenium 27µg 36.5µg 17%
Monounsaturated fat 8.175g 1.808g 16%
Protein 28.94g 20.98g 16%
Vitamin B6 0.283mg 0.4mg 9%
Vitamin A 0µg 70µg 8%
Vitamin B2 0.171mg 0.062mg 8%
Calories 297kcal 130kcal 8%
Choline 110.2mg 65mg 8%
Copper 0.099mg 0.033mg 7%
Magnesium 19mg 49mg 7%
Vitamin B3 4.105mg 2.938mg 7%
Phosphorus 174mg 210mg 5%
Vitamin E 0.51mg 1mg 3%
Polyunsaturated fat 0.708g 1.195g 3%
Folate 9µg 3µg 2%
Vitamin B5 0.571mg 0.695mg 2%
Vitamin D 0.2µg 0.6µg 2%
Potassium 231mg 160mg 2%
Calcium 16mg 34mg 2%
Vitamin D 8IU 24IU 2%
Vitamin B1 0.059mg 0.042mg 1%
Vitamin K 1.8µg 0.1µg 1%
Sodium 47mg 79mg 1%
Manganese 0.01mg 0.015mg 0%
Tryptophan 0.19mg 0.235mg 0%
Threonine 1.156mg 0.92mg 0%
Isoleucine 1.317mg 0.967mg 0%
Leucine 2.302mg 1.705mg 0%
Lysine 2.446mg 1.926mg 0%
Methionine 0.754mg 0.621mg 0%
Phenylalanine 1.143mg 0.819mg 0%
Valine 1.436mg 1.081mg 0%
Histidine 0.924mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +37.9%
Contains more FatsFats +325.1%
Contains more WaterWater +41.8%
~equal in Carbs ~0g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +352.2%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +68.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.