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  6. Pot roast vs. Shark raw

Pot roast vs. Shark raw — In-Depth Nutrition Comparison

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How are Pot roast and Shark raw different?

  • Pot roast is richer in Zinc, Vitamin B12, Iron, Vitamin B2, and Choline, while Shark raw is higher in Selenium, Vitamin B6, and Vitamin A RAE.
  • Pot roast covers your daily need of Zinc 57% more than Shark raw.
  • Pot roast contains 8 times more Saturated Fat than Shark raw. Pot roast contains 7.548g of Saturated Fat, while Shark raw contains 0.925g.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, shark, mixed species, raw types were used in this article.

Infographic

Pot roast vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
5
Shark raw
Shark raw
Contains more Iron +188.1%
Contains more Potassium +44.4%
Contains less Sodium -40.5%
Contains more Zinc +1448.8%
Contains more Copper +200%
Contains more Calcium +112.5%
Contains more Magnesium +157.9%
Contains more Phosphorus +20.7%
Contains more Manganese +50%
Contains more Selenium +35.2%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Iron +188.1%
Contains more Potassium +44.4%
Contains less Sodium -40.5%
Contains more Zinc +1448.8%
Contains more Copper +200%
Contains more Calcium +112.5%
Contains more Magnesium +157.9%
Contains more Phosphorus +20.7%
Contains more Manganese +50%
Contains more Selenium +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
5
Shark raw
Shark raw
Contains more Vitamin B1 +40.5%
Contains more Vitamin B2 +175.8%
Contains more Vitamin B3 +39.7%
Contains more Folate +200%
Contains more Vitamin B12 +43%
Contains more Vitamin K +1700%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.1%
Contains more Vitamin D +200%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B6 +41.3%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B2 +175.8%
Contains more Vitamin B3 +39.7%
Contains more Folate +200%
Contains more Vitamin B12 +43%
Contains more Vitamin K +1700%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.1%
Contains more Vitamin D +200%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B6 +41.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
2
Shark raw
Shark raw
Contains more Protein +37.9%
Contains more Fats +325.1%
Contains more Water +41.8%
Equal in Other - 0.93
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Protein +37.9%
Contains more Fats +325.1%
Contains more Water +41.8%
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
1
:
2
Shark raw
Shark raw
Contains more Monounsaturated Fat +352.2%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +68.8%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +352.2%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Shark raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Shark raw Opinion
Protein 28.94g 20.98g Pot roast
Fats 19.17g 4.51g Pot roast
Calories 297kcal 130kcal Pot roast
Calcium 16mg 34mg Shark raw
Iron 2.42mg 0.84mg Pot roast
Magnesium 19mg 49mg Shark raw
Phosphorus 174mg 210mg Shark raw
Potassium 231mg 160mg Pot roast
Sodium 47mg 79mg Pot roast
Zinc 6.66mg 0.43mg Pot roast
Copper 0.099mg 0.033mg Pot roast
Manganese 0.01mg 0.015mg Shark raw
Selenium 27µg 36.5µg Shark raw
Vitamin A 0IU 233IU Shark raw
Vitamin A RAE 0µg 70µg Shark raw
Vitamin E 0.51mg 1mg Shark raw
Vitamin D 8IU 24IU Shark raw
Vitamin D 0.2µg 0.6µg Shark raw
Vitamin B1 0.059mg 0.042mg Pot roast
Vitamin B2 0.171mg 0.062mg Pot roast
Vitamin B3 4.105mg 2.938mg Pot roast
Vitamin B5 0.571mg 0.695mg Shark raw
Vitamin B6 0.283mg 0.4mg Shark raw
Folate 9µg 3µg Pot roast
Vitamin B12 2.13µg 1.49µg Pot roast
Vitamin K 1.8µg 0.1µg Pot roast
Tryptophan 0.19mg 0.235mg Shark raw
Threonine 1.156mg 0.92mg Pot roast
Isoleucine 1.317mg 0.967mg Pot roast
Leucine 2.302mg 1.705mg Pot roast
Lysine 2.446mg 1.926mg Pot roast
Methionine 0.754mg 0.621mg Pot roast
Phenylalanine 1.143mg 0.819mg Pot roast
Valine 1.436mg 1.081mg Pot roast
Histidine 0.924mg 0.618mg Pot roast
Cholesterol 116mg 51mg Shark raw
Saturated Fat 7.548g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 8.175g 1.808g Pot roast
Polyunsaturated fat 0.708g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Shark raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
38%
Shark raw
Minerals Daily Need Coverage Score
57%
Pot roast
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 6.623g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 32mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.