Pot roast vs. Yolk — In-Depth Nutrition Comparison
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How are pot roast and yolk different?
- Pot roast is richer in zinc, while yolk is higher in choline, selenium, vitamin B5, vitamin D, folate, phosphorus, vitamin A, and vitamin B2.
- Yolk covers your daily need for cholesterol, 323% more than pot roast.
- Pot roast contains 3 times more zinc than yolk. Pot roast contains 6.66mg of zinc, while yolk contains 2.3mg.
- Pot roast is lower in cholesterol.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Egg, yolk, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +189.6% |
| Contains more CalciumCalcium | +706.3% |
| Contains more IronIron | +12.8% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17004.2% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +423.6% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +644.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 1085mg | 323% |
| Choline | 110.2mg | 820.2mg | 129% |
| Selenium | 27µg | 56µg | 53% |
| Vitamin B5 | 0.571mg | 2.99mg | 48% |
| Vitamin A | 0µg | 381µg | 42% |
| Zinc | 6.66mg | 2.3mg | 40% |
| Folate | 9µg | 146µg | 34% |
| Phosphorus | 174mg | 390mg | 31% |
| Vitamin B2 | 0.171mg | 0.528mg | 27% |
| Vitamin D | 0.2µg | 5.4µg | 26% |
| Vitamin B3 | 4.105mg | 0.024mg | 26% |
| Vitamin D | 8IU | 218IU | 26% |
| Protein | 28.94g | 15.86g | 26% |
| Polyunsaturated fat | 0.708g | 4.204g | 23% |
| Vitamin E | 0.51mg | 2.58mg | 14% |
| Fats | 19.17g | 26.54g | 11% |
| Calcium | 16mg | 129mg | 11% |
| Vitamin B1 | 0.059mg | 0.176mg | 10% |
| Saturated fat | 7.548g | 9.551g | 9% |
| Monounsaturated fat | 8.175g | 11.738g | 9% |
| Vitamin B12 | 2.13µg | 1.95µg | 8% |
| Vitamin B6 | 0.283mg | 0.35mg | 5% |
| Iron | 2.42mg | 2.73mg | 4% |
| Potassium | 231mg | 109mg | 4% |
| Magnesium | 19mg | 5mg | 3% |
| Manganese | 0.01mg | 0.055mg | 2% |
| Copper | 0.099mg | 0.077mg | 2% |
| Calories | 297kcal | 322kcal | 1% |
| Vitamin K | 1.8µg | 0.7µg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Sodium | 47mg | 48mg | 0% |
| Tryptophan | 0.19mg | 0.177mg | 0% |
| Threonine | 1.156mg | 0.687mg | 0% |
| Isoleucine | 1.317mg | 0.866mg | 0% |
| Leucine | 2.302mg | 1.399mg | 0% |
| Lysine | 2.446mg | 1.217mg | 0% |
| Methionine | 0.754mg | 0.378mg | 0% |
| Phenylalanine | 1.143mg | 0.681mg | 0% |
| Valine | 1.436mg | 0.949mg | 0% |
| Histidine | 0.924mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +38.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.31g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +493.8% |
