Potato bread vs. Basil — In-Depth Nutrition Comparison
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A recap on differences between potato bread and basil
- Potato bread has more phosphorus, fiber, selenium, and folate; however, basil is higher in vitamin K, vitamin A, manganese, copper, and vitamin C.
- Basil covers your daily vitamin K needs 340% more than potato bread.
- Basil contains 94 times less sodium than potato bread. Potato bread contains 375mg of sodium, while basil contains 4mg.
Food varieties used in this article are Bread, potato and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.4% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +558.9% |
| Contains more SeleniumSelenium | +3066.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +309.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.3% |
| Contains more CholineCholine | +61.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +70.2% |
| Contains more Vitamin KVitamin K | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 414.8µg | 340% |
| Phosphorus | 369mg | 56mg | 45% |
| Manganese | 0.253mg | 1.148mg | 39% |
| Copper | 0.094mg | 0.385mg | 32% |
| Vitamin A | 24µg | 264µg | 27% |
| Vitamin C | 0mg | 18mg | 20% |
| Protein | 12.5g | 3.15g | 19% |
| Fiber | 6.3g | 1.6g | 19% |
| Selenium | 9.5µg | 0.3µg | 17% |
| Sodium | 375mg | 4mg | 16% |
| Folate | 126µg | 68µg | 15% |
| Carbs | 47.07g | 2.65g | 15% |
| Vitamin B1 | 0.188mg | 0.034mg | 13% |
| Vitamin B5 | 0.817mg | 0.209mg | 12% |
| Calories | 266kcal | 23kcal | 12% |
| Iron | 2.25mg | 3.17mg | 12% |
| Potassium | 718mg | 295mg | 12% |
| Magnesium | 28mg | 64mg | 9% |
| Zinc | 1.44mg | 0.81mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B6 | 0.232mg | 0.155mg | 6% |
| Fats | 3.13g | 0.64g | 4% |
| Polyunsaturated fat | 0g | 0.389g | 3% |
| Vitamin E | 0.47mg | 0.8mg | 2% |
| Vitamin B3 | 1.25mg | 0.902mg | 2% |
| Vitamin B2 | 0.106mg | 0.076mg | 2% |
| Choline | 18.4mg | 11.4mg | 1% |
| Calcium | 188mg | 177mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 1.05g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.3g | N/A |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.081mg | 0.039mg | 0% |
| Threonine | 0.224mg | 0.104mg | 0% |
| Isoleucine | 0.268mg | 0.104mg | 0% |
| Leucine | 0.44mg | 0.191mg | 0% |
| Lysine | 0.311mg | 0.11mg | 0% |
| Methionine | 0.112mg | 0.036mg | 0% |
| Phenylalanine | 0.285mg | 0.13mg | 0% |
| Valine | 0.305mg | 0.127mg | 0% |
| Histidine | 0.143mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +296.8% |
| Contains more FatsFats | +389.1% |
| Contains more CarbsCarbs | +1676.2% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +174.4% |
