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  6. Potato bread vs. Broad bean raw

Potato bread vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between potato bread and broad bean raw

  • Potato bread has more phosphorus, selenium, calcium, vitamin B5, and potassium; however, broad bean raw has more copper, vitamin K, manganese, and vitamin B2.
  • Daily need coverage for phosphorus for potato bread is 34% higher.
  • Broad bean raw has 15 times less sodium than potato bread. Potato bread has 375mg of sodium, while broad bean raw has 25mg.
  • Broad bean raw has a higher glycemic index than potato bread.

Food types used in this article are Bread, potato and Beans, fava, in pod, raw.

Infographic

Potato bread vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +408.1%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +45.2%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +186%
Contains more SeleniumSelenium +1087.5%
Contains more MagnesiumMagnesium +17.9%
Contains more CopperCopper +327.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +161.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B5Vitamin B5 +263.1%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +146.8%
Contains more Vitamin B2Vitamin B2 +173.6%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin KVitamin K +501.5%
Contains more FolateFolate +17.5%

All nutrients comparison - raw data values

Nutrient Potato bread Broad bean raw DV% diff.
Phosphorus 369mg 129mg 34%
Copper 0.094mg 0.402mg 34%
Vitamin K 6.8µg 40.9µg 28%
Manganese 0.253mg 0.661mg 18%
Selenium 9.5µg 0.8µg 16%
Calcium 188mg 37mg 15%
Sodium 375mg 25mg 15%
Vitamin B2 0.106mg 0.29mg 14%
Vitamin B5 0.817mg 0.225mg 12%
Potassium 718mg 332mg 11%
Vitamin B6 0.232mg 0.104mg 10%
Carbs 47.07g 17.63g 10%
Protein 12.5g 7.92g 9%
Calories 266kcal 88kcal 9%
Iron 2.25mg 1.55mg 9%
Vitamin B3 1.25mg 2.249mg 6%
Folate 126µg 148µg 6%
Vitamin B12 0.15µg 0µg 6%
Fiber 6.3g 7.5g 5%
Vitamin E 0.47mg 1.16mg 5%
Vitamin B1 0.188mg 0.133mg 5%
Zinc 1.44mg 1mg 4%
Vitamin C 0mg 3.7mg 4%
Fats 3.13g 0.73g 4%
Choline 18.4mg 3%
Polyunsaturated fat 0g 0.342g 2%
Saturated fat 0g 0.118g 1%
Magnesium 28mg 33mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 24µg 17µg 1%
Net carbs 40.77g 10.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 9.21g N/A
Monounsaturated fat 0g 0.104g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +57.8%
Contains more FatsFats +328.8%
Contains more CarbsCarbs +167%
Contains more OtherOther +234.8%
Contains more WaterWater +116.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.