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  6. Potato bread vs. Broad bean raw

Potato bread vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between Potato bread and Broad bean raw

  • Potato bread has more Phosphorus, Selenium, Calcium, Vitamin B5, and Potassium, however, Broad bean raw has more Copper, Vitamin K, Manganese, and Vitamin B2.
  • Daily need coverage for Phosphorus from Potato bread is 34% higher.
  • Broad bean raw has 15 times less Sodium than Potato bread. Potato bread has 375mg of Sodium, while Broad bean raw has 25mg.

Food types used in this article are Bread, potato and Beans, fava, in pod, raw.

Infographic

Potato bread vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
6
:
4
Broad bean raw
Broad bean raw
Contains more Calcium +408.1%
Contains more Iron +45.2%
Contains more Phosphorus +186%
Contains more Potassium +116.3%
Contains more Zinc +44%
Contains more Selenium +1087.5%
Contains more Magnesium +17.9%
Contains less Sodium -93.3%
Contains more Copper +327.7%
Contains more Manganese +161.3%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +408.1%
Contains more Iron +45.2%
Contains more Phosphorus +186%
Contains more Potassium +116.3%
Contains more Zinc +44%
Contains more Selenium +1087.5%
Contains more Magnesium +17.9%
Contains less Sodium -93.3%
Contains more Copper +327.7%
Contains more Manganese +161.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
5
:
7
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B5 +263.1%
Contains more Vitamin B6 +123.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +274.2%
Contains more Vitamin E +146.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +79.9%
Contains more Folate +17.5%
Contains more Vitamin K +501.5%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B5 +263.1%
Contains more Vitamin B6 +123.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +274.2%
Contains more Vitamin E +146.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +79.9%
Contains more Folate +17.5%
Contains more Vitamin K +501.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +57.8%
Contains more Fats +328.8%
Contains more Carbs +167%
Contains more Other +234.8%
Contains more Water +116.4%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +57.8%
Contains more Fats +328.8%
Contains more Carbs +167%
Contains more Other +234.8%
Contains more Water +116.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Broad bean raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Broad bean raw Opinion
Net carbs 40.77g 10.13g Potato bread
Protein 12.5g 7.92g Potato bread
Fats 3.13g 0.73g Potato bread
Carbs 47.07g 17.63g Potato bread
Calories 266kcal 88kcal Potato bread
Sugar 9.38g 9.21g Broad bean raw
Fiber 6.3g 7.5g Broad bean raw
Calcium 188mg 37mg Potato bread
Iron 2.25mg 1.55mg Potato bread
Magnesium 28mg 33mg Broad bean raw
Phosphorus 369mg 129mg Potato bread
Potassium 718mg 332mg Potato bread
Sodium 375mg 25mg Broad bean raw
Zinc 1.44mg 1mg Potato bread
Copper 0.094mg 0.402mg Broad bean raw
Manganese 0.253mg 0.661mg Broad bean raw
Selenium 9.5µg 0.8µg Potato bread
Vitamin A 89IU 333IU Broad bean raw
Vitamin A RAE 24µg 17µg Potato bread
Vitamin E 0.47mg 1.16mg Broad bean raw
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.188mg 0.133mg Potato bread
Vitamin B2 0.106mg 0.29mg Broad bean raw
Vitamin B3 1.25mg 2.249mg Broad bean raw
Vitamin B5 0.817mg 0.225mg Potato bread
Vitamin B6 0.232mg 0.104mg Potato bread
Folate 126µg 148µg Broad bean raw
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 40.9µg Broad bean raw
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Saturated Fat 0g 0.118g Potato bread
Monounsaturated Fat 0g 0.104g Broad bean raw
Polyunsaturated fat 0g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
37%
Broad bean raw
Minerals Daily Need Coverage Score
59%
Potato bread
43%
Broad bean raw

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 18)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 350mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.