Potato bread vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are potato bread and kidney beans raw different?
- Kidney beans raw is higher than potato bread in copper, fiber, iron, folate, manganese, vitamin B1, magnesium, potassium, and vitamin B6.
- Kidney beans raw covers your daily need for copper, 96% more than potato bread.
- Potato bread contains 16 times more sodium than kidney beans raw. Potato bread contains 375mg of sodium, while kidney beans raw contains 24mg.
- Potato bread has a higher glycemic index (61) than kidney beans raw (22).
Bread, potato and Beans, kidney, all types, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.5% |
| Contains more SeleniumSelenium | +196.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +264.4% |
| Contains more CopperCopper | +919.1% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +303.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.4% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin KVitamin K | +179.4% |
| Contains more FolateFolate | +212.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +277.1% |
| Contains more WaterWater | +185.5% |
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +27.5% |
~equal in
Other
~3.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.094mg | 0.958mg | 96% |
| Fiber | 6.3g | 24.9g | 74% |
| Iron | 2.25mg | 8.2mg | 74% |
| Folate | 126µg | 394µg | 67% |
| Manganese | 0.253mg | 1.021mg | 33% |
| Vitamin B1 | 0.188mg | 0.529mg | 28% |
| Magnesium | 28mg | 140mg | 27% |
| Protein | 12.5g | 23.58g | 22% |
| Potassium | 718mg | 1406mg | 20% |
| Sodium | 375mg | 24mg | 15% |
| Vitamin B6 | 0.232mg | 0.397mg | 13% |
| Zinc | 1.44mg | 2.79mg | 12% |
| Selenium | 9.5µg | 3.2µg | 11% |
| Vitamin K | 6.8µg | 19µg | 10% |
| Vitamin B2 | 0.106mg | 0.219mg | 9% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B3 | 1.25mg | 2.06mg | 5% |
| Calcium | 188mg | 143mg | 5% |
| Phosphorus | 369mg | 407mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 47.07g | 60.01g | 4% |
| Fats | 3.13g | 0.83g | 4% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0g | 0.457g | 3% |
| Calories | 266kcal | 333kcal | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.22mg | 2% |
| Vitamin B5 | 0.817mg | 0.78mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Net carbs | 40.77g | 35.11g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 2.23g | N/A |
| Monounsaturated fat | 0g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0.279mg | 0% |
| Threonine | 0.224mg | 0.992mg | 0% |
| Isoleucine | 0.268mg | 1.041mg | 0% |
| Leucine | 0.44mg | 1.882mg | 0% |
| Lysine | 0.311mg | 1.618mg | 0% |
| Methionine | 0.112mg | 0.355mg | 0% |
| Phenylalanine | 0.285mg | 1.275mg | 0% |
| Valine | 0.305mg | 1.233mg | 0% |
| Histidine | 0.143mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
56%
Minerals Daily Need Coverage Score
59%
130%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.12g)
Which food is cheaper?
Potato bread is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 7.15g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.