Potato bread vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are potato bread and kidney beans raw different?
- Kidney beans raw is higher than potato bread in copper, fiber, iron, folate, manganese, vitamin B1, magnesium, potassium, and vitamin B6.
- Kidney beans raw covers your daily need for copper, 96% more than potato bread.
- Potato bread contains 16 times more sodium than kidney beans raw. Potato bread contains 375mg of sodium, while kidney beans raw contains 24mg.
- Potato bread has a higher glycemic index (61) than kidney beans raw (22).
Bread, potato and Beans, kidney, all types, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.5% |
| Contains more SeleniumSelenium | +196.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +264.4% |
| Contains more CopperCopper | +919.1% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +303.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.4% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin KVitamin K | +179.4% |
| Contains more FolateFolate | +212.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 0.958mg | 96% |
| Fiber | 6.3g | 24.9g | 74% |
| Iron | 2.25mg | 8.2mg | 74% |
| Folate | 126µg | 394µg | 67% |
| Manganese | 0.253mg | 1.021mg | 33% |
| Vitamin B1 | 0.188mg | 0.529mg | 28% |
| Magnesium | 28mg | 140mg | 27% |
| Protein | 12.5g | 23.58g | 22% |
| Potassium | 718mg | 1406mg | 20% |
| Sodium | 375mg | 24mg | 15% |
| Vitamin B6 | 0.232mg | 0.397mg | 13% |
| Zinc | 1.44mg | 2.79mg | 12% |
| Selenium | 9.5µg | 3.2µg | 11% |
| Vitamin K | 6.8µg | 19µg | 10% |
| Vitamin B2 | 0.106mg | 0.219mg | 9% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B3 | 1.25mg | 2.06mg | 5% |
| Calcium | 188mg | 143mg | 5% |
| Phosphorus | 369mg | 407mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 47.07g | 60.01g | 4% |
| Fats | 3.13g | 0.83g | 4% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0g | 0.457g | 3% |
| Calories | 266kcal | 333kcal | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.22mg | 2% |
| Vitamin B5 | 0.817mg | 0.78mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Net carbs | 40.77g | 35.11g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 2.23g | N/A |
| Monounsaturated fat | 0g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0.279mg | 0% |
| Threonine | 0.224mg | 0.992mg | 0% |
| Isoleucine | 0.268mg | 1.041mg | 0% |
| Leucine | 0.44mg | 1.882mg | 0% |
| Lysine | 0.311mg | 1.618mg | 0% |
| Methionine | 0.112mg | 0.355mg | 0% |
| Phenylalanine | 0.285mg | 1.275mg | 0% |
| Valine | 0.305mg | 1.233mg | 0% |
| Histidine | 0.143mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +277.1% |
| Contains more WaterWater | +185.5% |
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +27.5% |
~equal in
Other
~3.83g