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  6. Potato bread vs. Kidney beans raw

Potato bread vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Potato bread and Kidney beans raw different?

  • Kidney beans raw is higher than Potato bread in Copper, Fiber, Iron, Folate, Manganese, Vitamin B1, Magnesium, Potassium, and Vitamin B6.
  • Kidney beans raw covers your daily need of Copper 96% more than Potato bread.
  • Potato bread contains 16 times more Sodium than Kidney beans raw. Potato bread contains 375mg of Sodium, while Kidney beans raw contains 24mg.

Bread, potato and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Potato bread vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
2
:
8
Kidney beans raw
Kidney beans raw
Contains more Calcium +31.5%
Contains more Selenium +196.9%
Contains more Iron +264.4%
Contains more Magnesium +400%
Contains more Phosphorus +10.3%
Contains more Potassium +95.8%
Contains less Sodium -93.6%
Contains more Zinc +93.8%
Contains more Copper +919.1%
Contains more Manganese +303.6%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +31.5%
Contains more Selenium +196.9%
Contains more Iron +264.4%
Contains more Magnesium +400%
Contains more Phosphorus +10.3%
Contains more Potassium +95.8%
Contains less Sodium -93.6%
Contains more Zinc +93.8%
Contains more Copper +919.1%
Contains more Manganese +303.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
5
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +113.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +181.4%
Contains more Vitamin B2 +106.6%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B6 +71.1%
Contains more Folate +212.7%
Contains more Vitamin K +179.4%
Equal in Vitamin B5 - 0.78
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +113.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +181.4%
Contains more Vitamin B2 +106.6%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B6 +71.1%
Contains more Folate +212.7%
Contains more Vitamin K +179.4%
Equal in Vitamin B5 - 0.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +277.1%
Contains more Water +185.5%
Contains more Protein +88.6%
Contains more Carbs +27.5%
Equal in Other - 3.83
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +277.1%
Contains more Water +185.5%
Contains more Protein +88.6%
Contains more Carbs +27.5%
Equal in Other - 3.83

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Kidney beans raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Kidney beans raw Opinion
Net carbs 40.77g 35.11g Potato bread
Protein 12.5g 23.58g Kidney beans raw
Fats 3.13g 0.83g Potato bread
Carbs 47.07g 60.01g Kidney beans raw
Calories 266kcal 333kcal Kidney beans raw
Sugar 9.38g 2.23g Kidney beans raw
Fiber 6.3g 24.9g Kidney beans raw
Calcium 188mg 143mg Potato bread
Iron 2.25mg 8.2mg Kidney beans raw
Magnesium 28mg 140mg Kidney beans raw
Phosphorus 369mg 407mg Kidney beans raw
Potassium 718mg 1406mg Kidney beans raw
Sodium 375mg 24mg Kidney beans raw
Zinc 1.44mg 2.79mg Kidney beans raw
Copper 0.094mg 0.958mg Kidney beans raw
Manganese 0.253mg 1.021mg Kidney beans raw
Selenium 9.5µg 3.2µg Potato bread
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0.22mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.188mg 0.529mg Kidney beans raw
Vitamin B2 0.106mg 0.219mg Kidney beans raw
Vitamin B3 1.25mg 2.06mg Kidney beans raw
Vitamin B5 0.817mg 0.78mg Potato bread
Vitamin B6 0.232mg 0.397mg Kidney beans raw
Folate 126µg 394µg Kidney beans raw
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 19µg Kidney beans raw
Tryptophan 0.081mg 0.279mg Kidney beans raw
Threonine 0.224mg 0.992mg Kidney beans raw
Isoleucine 0.268mg 1.041mg Kidney beans raw
Leucine 0.44mg 1.882mg Kidney beans raw
Lysine 0.311mg 1.618mg Kidney beans raw
Methionine 0.112mg 0.355mg Kidney beans raw
Phenylalanine 0.285mg 1.275mg Kidney beans raw
Valine 0.305mg 1.233mg Kidney beans raw
Histidine 0.143mg 0.656mg Kidney beans raw
Saturated Fat 0g 0.12g Potato bread
Monounsaturated Fat 0g 0.064g Kidney beans raw
Polyunsaturated fat 0g 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
60%
Kidney beans raw
Minerals Daily Need Coverage Score
59%
Potato bread
130%
Kidney beans raw

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 7.15g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.