Potato bread vs. Navy bean raw — In-Depth Nutrition Comparison
Compare
What are the differences between potato bread and navy bean raw?
- Potato bread is higher in phosphorus, calcium, selenium, and potassium, yet navy bean raw is higher in copper, vitamin C, magnesium, vitamin B1, and vitamin B2.
- Potato bread's daily need coverage for phosphorus is 38% more.
- Potato bread has 29 times more sodium than navy bean raw. While potato bread has 375mg of sodium, navy bean raw has only 13mg.
- The glycemic index of navy bean raw is lower.
We used Bread, potato and Beans, navy, mature seeds, sprouted, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1153.3% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +16.6% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +269% |
| Contains more SeleniumSelenium | +1483.3% |
| Contains more MagnesiumMagnesium | +260.7% |
| Contains more CopperCopper | +278.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +347.1% |
| Contains more CarbsCarbs | +260.7% |
| Contains more OtherOther | +294.7% |
| Contains more WaterWater | +135.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 369mg | 100mg | 38% |
| Copper | 0.094mg | 0.356mg | 29% |
| Fiber | 6.3g | 25% | |
| Vitamin C | 0mg | 18.8mg | 21% |
| Vitamin B1 | 0.188mg | 0.39mg | 17% |
| Magnesium | 28mg | 101mg | 17% |
| Calcium | 188mg | 15mg | 17% |
| Selenium | 9.5µg | 0.6µg | 16% |
| Sodium | 375mg | 13mg | 16% |
| Protein | 12.5g | 6.15g | 13% |
| Potassium | 718mg | 307mg | 12% |
| Carbs | 47.07g | 13.05g | 11% |
| Calories | 266kcal | 67kcal | 10% |
| Vitamin B2 | 0.106mg | 0.215mg | 8% |
| Manganese | 0.253mg | 0.408mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Zinc | 1.44mg | 0.89mg | 5% |
| Iron | 2.25mg | 1.93mg | 4% |
| Fats | 3.13g | 0.7g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Polyunsaturated fat | 0g | 0.407g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.232mg | 0.191mg | 3% |
| Folate | 126µg | 132µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 13.05g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B3 | 1.25mg | 1.22mg | 0% |
| Vitamin B5 | 0.817mg | 0.825mg | 0% |
| Saturated fat | 0g | 0.085g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Tryptophan | 0.081mg | 0.064mg | 0% |
| Threonine | 0.224mg | 0.258mg | 0% |
| Isoleucine | 0.268mg | 0.273mg | 0% |
| Leucine | 0.44mg | 0.442mg | 0% |
| Lysine | 0.311mg | 0.35mg | 0% |
| Methionine | 0.112mg | 0.064mg | 0% |
| Phenylalanine | 0.285mg | 0.31mg | 0% |
| Valine | 0.305mg | 0.316mg | 0% |
| Histidine | 0.143mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
59%
42%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.085g)
Which food is cheaper?
Potato bread is cheaper (difference - $1.3)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.