Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Navy bean raw

Potato bread vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between potato bread and navy bean raw?

  • Potato bread is higher in phosphorus, calcium, selenium, and potassium, yet navy bean raw is higher in copper, vitamin C, magnesium, vitamin B1, and vitamin B2.
  • Potato bread's daily need coverage for phosphorus is 38% more.
  • Potato bread has 29 times more sodium than navy bean raw. While potato bread has 375mg of sodium, navy bean raw has only 13mg.
  • The glycemic index of navy bean raw is lower.

We used Bread, potato and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Potato bread vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +1153.3%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +16.6%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +269%
Contains more SeleniumSelenium +1483.3%
Contains more MagnesiumMagnesium +260.7%
Contains more CopperCopper +278.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B2Vitamin B2 +102.8%
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin B5 ~0.825mg
~equal in Folate ~132µg

All nutrients comparison - raw data values

Nutrient Potato bread Navy bean raw DV% diff.
Phosphorus 369mg 100mg 38%
Copper 0.094mg 0.356mg 29%
Fiber 6.3g 25%
Vitamin C 0mg 18.8mg 21%
Vitamin B1 0.188mg 0.39mg 17%
Magnesium 28mg 101mg 17%
Calcium 188mg 15mg 17%
Selenium 9.5µg 0.6µg 16%
Sodium 375mg 13mg 16%
Protein 12.5g 6.15g 13%
Potassium 718mg 307mg 12%
Carbs 47.07g 13.05g 11%
Calories 266kcal 67kcal 10%
Vitamin B2 0.106mg 0.215mg 8%
Manganese 0.253mg 0.408mg 7%
Vitamin K 6.8µg 6%
Vitamin B12 0.15µg 0µg 6%
Zinc 1.44mg 0.89mg 5%
Iron 2.25mg 1.93mg 4%
Fats 3.13g 0.7g 4%
Vitamin A 24µg 0µg 3%
Vitamin E 0.47mg 3%
Polyunsaturated fat 0g 0.407g 3%
Choline 18.4mg 3%
Vitamin B6 0.232mg 0.191mg 3%
Folate 126µg 132µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 13.05g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g N/A
Vitamin B3 1.25mg 1.22mg 0%
Vitamin B5 0.817mg 0.825mg 0%
Saturated fat 0g 0.085g 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.081mg 0.064mg 0%
Threonine 0.224mg 0.258mg 0%
Isoleucine 0.268mg 0.273mg 0%
Leucine 0.44mg 0.442mg 0%
Lysine 0.311mg 0.35mg 0%
Methionine 0.112mg 0.064mg 0%
Phenylalanine 0.285mg 0.31mg 0%
Valine 0.305mg 0.316mg 0%
Histidine 0.143mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +347.1%
Contains more CarbsCarbs +260.7%
Contains more OtherOther +294.7%
Contains more WaterWater +135.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.