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  6. Potato bread vs. Beef broiled

Potato bread vs. Beef broiled — In-Depth Nutrition Comparison

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How are potato bread and beef broiled different?

  • Potato bread is higher in folate, fiber, phosphorus, and calcium; however, beef broiled is richer in vitamin B12, zinc, vitamin B3, and selenium.
  • Daily need coverage for vitamin B12 for beef broiled is 104% higher.
  • Beef broiled has a lower glycemic index (0) than potato bread (61).

Bread, potato and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Potato bread vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +125.8%
Contains more PhosphorusPhosphorus +86.4%
Contains more ManganeseManganese +2008.3%
Contains more IronIron +15.6%
Contains more ZincZinc +338.2%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +126.3%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1300%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +330.2%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +1660%
Contains more CholineCholine +347.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Beef broiled DV% diff.
Vitamin B12 0.15µg 2.64µg 104%
Zinc 1.44mg 6.31mg 44%
Cholesterol 0mg 88mg 29%
Folate 126µg 9µg 29%
Saturated fat 0g 5.895g 27%
Protein 12.5g 25.93g 27%
Vitamin B3 1.25mg 5.378mg 26%
Fiber 6.3g 0g 25%
Phosphorus 369mg 198mg 24%
Selenium 9.5µg 21.5µg 22%
Fats 3.13g 15.41g 19%
Monounsaturated fat 0g 6.668g 17%
Calcium 188mg 18mg 17%
Carbs 47.07g 0g 16%
Sodium 375mg 72mg 13%
Vitamin B6 0.232mg 0.382mg 12%
Vitamin B1 0.188mg 0.046mg 12%
Potassium 718mg 318mg 12%
Choline 18.4mg 82.4mg 12%
Manganese 0.253mg 0.012mg 10%
Vitamin K 6.8µg 1.2µg 5%
Vitamin B2 0.106mg 0.176mg 5%
Iron 2.25mg 2.6mg 4%
Polyunsaturated fat 0g 0.484g 3%
Vitamin B5 0.817mg 0.658mg 3%
Vitamin A 24µg 3µg 2%
Magnesium 28mg 21mg 2%
Vitamin E 0.47mg 0.12mg 2%
Calories 266kcal 250kcal 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.094mg 0.085mg 1%
Net carbs 40.77g 0g N/A
Vitamin D 2IU 2IU 0%
Sugar 9.38g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.081mg 0.094mg 0%
Threonine 0.224mg 0.72mg 0%
Isoleucine 0.268mg 0.822mg 0%
Leucine 0.44mg 1.45mg 0%
Lysine 0.311mg 1.54mg 0%
Methionine 0.112mg 0.478mg 0%
Phenylalanine 0.285mg 0.725mg 0%
Valine 0.305mg 0.914mg 0%
Histidine 0.143mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +451.5%
Contains more ProteinProtein +107.4%
Contains more FatsFats +392.3%
Contains more WaterWater +72.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.