Potato bread vs. Clam — In-Depth Nutrition Comparison
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Significant differences between potato bread and clam
- Potato bread has more fiber and folate; however, clam is richer in vitamin B12, selenium, copper, manganese, vitamin B2, and vitamin C.
- Clam covers your daily vitamin B12 needs 4114% more than potato bread.
- Potato bread contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of clam is 27.
Specific food types used in this comparison are Bread, potato and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -68.8% |
| Contains more IronIron | +24.9% |
| Contains more CopperCopper | +631.9% |
| Contains more ZincZinc | +89.6% |
| Contains more ManganeseManganese | +295.3% |
| Contains more SeleniumSelenium | +573.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +334.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +65826.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 98.89µg | 4114% |
| Selenium | 9.5µg | 64µg | 99% |
| Copper | 0.094mg | 0.688mg | 66% |
| Sodium | 375mg | 1202mg | 36% |
| Manganese | 0.253mg | 1mg | 32% |
| Protein | 12.5g | 25.55g | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B2 | 0.106mg | 0.426mg | 25% |
| Fiber | 6.3g | 0g | 25% |
| Folate | 126µg | 29µg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 24µg | 171µg | 16% |
| Carbs | 47.07g | 5.13g | 14% |
| Vitamin B3 | 1.25mg | 3.354mg | 13% |
| Zinc | 1.44mg | 2.73mg | 12% |
| Calcium | 188mg | 92mg | 10% |
| Vitamin B6 | 0.232mg | 0.11mg | 9% |
| Iron | 2.25mg | 2.81mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 266kcal | 148kcal | 6% |
| Phosphorus | 369mg | 338mg | 4% |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Vitamin B5 | 0.817mg | 0.68mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B1 | 0.188mg | 0.15mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 718mg | 628mg | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Fats | 3.13g | 1.95g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 0g | 0.188g | 1% |
| Net carbs | 40.77g | 5.13g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0g | 0.172g | 0% |
| Tryptophan | 0.081mg | 0.286mg | 0% |
| Threonine | 0.224mg | 1.099mg | 0% |
| Isoleucine | 0.268mg | 1.112mg | 0% |
| Leucine | 0.44mg | 1.798mg | 0% |
| Lysine | 0.311mg | 1.909mg | 0% |
| Methionine | 0.112mg | 0.576mg | 0% |
| Phenylalanine | 0.285mg | 0.915mg | 0% |
| Valine | 0.305mg | 1.116mg | 0% |
| Histidine | 0.143mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +817.5% |
| Contains more ProteinProtein | +104.4% |
| Contains more WaterWater | +89.7% |
~equal in
Other
~3.73g
