Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Plantain raw

Potato bread vs. Plantain raw — In-Depth Nutrition Comparison

Compare

How are Potato bread and Plantain raw different?

  • Potato bread is richer in Phosphorus, Folate, Iron, Calcium, Fiber, Selenium, Zinc, and Vitamin B1, while Plantain raw is higher in Vitamin C.
  • Potato bread covers your daily need of Phosphorus 48% more than Plantain raw.
  • Potato bread contains 94 times more Sodium than Plantain raw. Potato bread contains 375mg of Sodium, while Plantain raw contains 4mg.

Bread, potato and Plantains, raw types were used in this article.

Infographic

Potato bread vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
2
Plantain raw
Plantain raw
Contains more Calcium +6166.7%
Contains more Iron +275%
Contains more Phosphorus +985.3%
Contains more Potassium +43.9%
Contains more Zinc +928.6%
Contains more Copper +16%
Contains more Selenium +533.3%
Contains more Magnesium +32.1%
Contains less Sodium -98.9%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +6166.7%
Contains more Iron +275%
Contains more Phosphorus +985.3%
Contains more Potassium +43.9%
Contains more Zinc +928.6%
Contains more Copper +16%
Contains more Selenium +533.3%
Contains more Magnesium +32.1%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
3
Plantain raw
Plantain raw
Contains more Vitamin E +235.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +261.5%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +82.2%
Contains more Vitamin B5 +214.2%
Contains more Folate +472.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +871.4%
Contains more Vitamin A +1166.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +28.9%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +235.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +261.5%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +82.2%
Contains more Vitamin B5 +214.2%
Contains more Folate +472.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +871.4%
Contains more Vitamin A +1166.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +28.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Plantain raw
Plantain raw
Contains more Protein +861.5%
Contains more Fats +745.9%
Contains more Carbs +47.6%
Contains more Other +223.3%
Contains more Water +94.6%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +861.5%
Contains more Fats +745.9%
Contains more Carbs +47.6%
Contains more Other +223.3%
Contains more Water +94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Plantain raw
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Plantain raw Opinion
Net carbs 40.77g 29.59g Potato bread
Protein 12.5g 1.3g Potato bread
Fats 3.13g 0.37g Potato bread
Carbs 47.07g 31.89g Potato bread
Calories 266kcal 122kcal Potato bread
Sugar 9.38g 15g Potato bread
Fiber 6.3g 2.3g Potato bread
Calcium 188mg 3mg Potato bread
Iron 2.25mg 0.6mg Potato bread
Magnesium 28mg 37mg Plantain raw
Phosphorus 369mg 34mg Potato bread
Potassium 718mg 499mg Potato bread
Sodium 375mg 4mg Plantain raw
Zinc 1.44mg 0.14mg Potato bread
Copper 0.094mg 0.081mg Potato bread
Manganese 0.253mg Potato bread
Selenium 9.5µg 1.5µg Potato bread
Vitamin A 89IU 1127IU Plantain raw
Vitamin A RAE 24µg 56µg Plantain raw
Vitamin E 0.47mg 0.14mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0.188mg 0.052mg Potato bread
Vitamin B2 0.106mg 0.054mg Potato bread
Vitamin B3 1.25mg 0.686mg Potato bread
Vitamin B5 0.817mg 0.26mg Potato bread
Vitamin B6 0.232mg 0.299mg Plantain raw
Folate 126µg 22µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 0.7µg Potato bread
Tryptophan 0.081mg 0.015mg Potato bread
Threonine 0.224mg 0.034mg Potato bread
Isoleucine 0.268mg 0.036mg Potato bread
Leucine 0.44mg 0.059mg Potato bread
Lysine 0.311mg 0.06mg Potato bread
Methionine 0.112mg 0.017mg Potato bread
Phenylalanine 0.285mg 0.044mg Potato bread
Valine 0.305mg 0.046mg Potato bread
Histidine 0.143mg 0.064mg Potato bread
Saturated Fat 0g 0.143g Potato bread
Monounsaturated Fat 0g 0.032g Plantain raw
Polyunsaturated fat 0g 0.069g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
23%
Plantain raw
Minerals Daily Need Coverage Score
59%
Potato bread
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 5.62g)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.143g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.