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  6. Potato bread vs. Rainbow trout

Potato bread vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between potato bread and rainbow trout

  • Potato bread is higher in folate, fiber, iron, and phosphorus; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, selenium, and vitamin B5.
  • Rainbow trout's daily need coverage for vitamin B12 is 173% higher.
  • Rainbow trout has a lower glycemic index (0) than potato bread (61).

The food types used in this comparison are Bread, potato and Fish, trout, rainbow, farmed, raw.

Infographic

Potato bread vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +652%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +625.8%
Contains more CopperCopper +104.3%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +63.3%
Contains more ManganeseManganese +2200%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +148.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +1045.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +397.9%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B3Vitamin B3 +345.4%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin B12Vitamin B12 +2766.7%
Contains more CholineCholine +253.3%

All nutrients comparison - raw data values

Nutrient Potato bread Rainbow trout DV% diff.
Vitamin B12 0.15µg 4.3µg 173%
Vitamin D 0.1µg 15.9µg 79%
Vitamin D 2IU 635IU 79%
Folate 126µg 11µg 29%
Vitamin B3 1.25mg 5.567mg 27%
Selenium 9.5µg 23.6µg 26%
Fiber 6.3g 0g 25%
Iron 2.25mg 0.31mg 24%
Phosphorus 369mg 226mg 20%
Cholesterol 0mg 59mg 20%
Vitamin B5 0.817mg 1.667mg 17%
Carbs 47.07g 0g 16%
Calcium 188mg 25mg 16%
Protein 12.5g 19.94g 15%
Sodium 375mg 51mg 14%
Vitamin E 0.47mg 2.34mg 12%
Manganese 0.253mg 0.011mg 11%
Polyunsaturated fat 0g 1.507g 10%
Potassium 718mg 377mg 10%
Zinc 1.44mg 0.45mg 9%
Vitamin B6 0.232mg 0.34mg 8%
Choline 18.4mg 65mg 8%
Vitamin A 24µg 84µg 7%
Saturated fat 0g 1.383g 6%
Vitamin K 6.8µg 0.1µg 6%
Calories 266kcal 141kcal 6%
Vitamin B1 0.188mg 0.12mg 6%
Copper 0.094mg 0.046mg 5%
Monounsaturated fat 0g 1.979g 5%
Fats 3.13g 6.18g 5%
Vitamin C 0mg 2.9mg 3%
Vitamin B2 0.106mg 0.09mg 1%
Magnesium 28mg 25mg 1%
Net carbs 40.77g 0g N/A
Sugar 9.38g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.081mg 0.234mg 0%
Threonine 0.224mg 0.915mg 0%
Isoleucine 0.268mg 0.962mg 0%
Leucine 0.44mg 1.696mg 0%
Lysine 0.311mg 1.916mg 0%
Methionine 0.112mg 0.618mg 0%
Phenylalanine 0.285mg 0.815mg 0%
Valine 0.305mg 1.075mg 0%
Histidine 0.143mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4587.5%
Contains more ProteinProtein +59.5%
Contains more FatsFats +97.4%
Contains more WaterWater +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.